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Strong for Life program at Invictus Seattle

Invictus Seattle is Strong For Life

Written by Theresa James Strong For Life was born from a desire to help our local aging community embrace a healthier, more vibrant lifestyle, with a fitness program tailored specifically for them, regardless of their age. We realized that society often associates aging with decline, so Strong For Life…

How to Become a Wall Baller in 3 Simple Steps

Written by Kaitlyn Kassis The keys to becoming a baller at wall balls – a Wall Baller – is 1) to be able to identify the common faults in the movement and whether you are falling victim to any of them; and then 2) know…

Our 2014 Fall “Look Good, Feel Good” Challenge Wrap Up!

Written by Kim McLaughlin The most recent “Look Good, Feel Good” Challenge has come to an end and the winners have been crowned – congratulations to our top five individuals! These people worked their butts off over the last eight weeks of the competition and…
Team Unvexed 2024

The Sea of Green Is Coming To Carson

  Written by Kelly Sekulovski  Team quarterfinals wrapped up on Monday April 8th, and all four Invictus teams put on dominant performances, earning their semifinals spots in Carson.  Team Invictus  This team has already faced adversity this season with injuries, sudden illness, and more, but STILL managed to…

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Kaitlyn Kassis

Kaitlyn grew up playing soccer on a nationally ranked competitive team and also participated in track & field and volleyball as a youth. She then found CrossFit and after doing group classes for six months, she knew she wanted to coach others because of how CrossFit impacted her life – creating a shift in mentality from…

Seeing How Far I Can Go – Shanel Morrow

Seeing How Far I Can Go Written by Shanel Morrow “When I started CrossFit West Jax this past September, I remember telling Coach Nick (Hawkes) that my first goal was to back squat 100#. At the time, I was barely pushing 65#. By the time December, and our move to San Diego, came around, I…

Bryce Smith

Bryce holds a B.S. in Exercise Physiology and a number of CrossFit Certifications. He is also a certified EMT and Firefighter with the LAFD. He began his coaching career as a student assistant strength and conditioning coach at California State University, Northridge, where he worked Worked with a variety of teams. Simultaneously while at Northridge,…
Coach Fritz coaching OLY class

The Most Common Olympic Weightlifting Mistake

  Written by Jared Enderton  Have you ever wondered what is, and how to fix it?  After coaching thousands of athletes at seminars, online, and in person, I see one common mistake over and over again. The good news is, this common mistake is…

Community

Written by Nichole DeHart : a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals.  Friday Night Lights at Invictus showcases the strength of our . Every Friday during the Open season, we gather our to support our athletes who participate in the Open. The participating athletes include Games…
Invictus athlete biking

First Time Doing CrossFit Quarterfinals?

  Written by Kelly Sekulovski  If you received your official email invitation from CrossFit, then congratulations on qualifying for Quarterfinals! That is an amazing accomplishment that you should be proud of.  As the percentages have shifted from the top 10% of the Open to now the top 25% of the Open…

Aim Low

Written by Blaine McConnell I was listening to a podcast the other day and the guest on the show was Jordan Peterson, and he was talking about how people don’t enough. At first I was a bit taken aback because it seemed like he was saying that people need to lower…
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