Listen now on Apple or Spotify
Pre-Season CrossFit Mashup Episode
With the CrossFit Open only a few weeks away, we wanted to highlight some of our most impactful CrossFit-focused episodes from 2022. We had the … Read More
Too Late for the Open – What Now?
Written by Holden Rethwill
There’s a new excitement and buzz around the gym as more people are realizing they have an actual opportunity to compete in some … Read More
Simplicity Changes Behavior
Written by Kirsten Ahrendt
Stanford Researcher, BJ Fogg has been researching principles of behavior change for over a decade. Essentially, he studies why we do what we do and how we change … Read More
Habit Stacking: How to Leverage Current Habits to Create New Ones
Written by Fritz Nugent
The Importance of Habits
Habits. They are everywhere. Consider this: if we consciously weighed and measured every detail of … Read More
The Least Sexy Nutrition Plan
Written by Fritz Nugent
You could lose a ton of weight right now by eating like a bird and exercising in every single minute of your free time. Actually, you … Read More
How to Make $20K Quickly
Written by Kirsten Ahrendt
I’m not actually trying to give you financial advice. Just sharing an allegory I learned from discussing financial stuff with a client. I believe everything is … Read More
Quality Gymnastics Skills Practice
Written by Nichole DeHart
I love learning new skills. I really love seeing other people learn new skills. It is one of the highlights as a coach, to see someone … Read More
Minimum Effective Dose
Written by Fritz Nugent
The concept of seeking and applying the “minimum effective dose” is core to my coaching beliefs. I argue that every coach, athlete, and person should constantly seek to … Read More
A Patient Approach to Nutrition and Training
Written by Fritz Nugent
We often have new members step into the gym who want to start out with double-days right away and fix their eating and ALL … Read More
Consistency is a Muscle
Written by Kirsten Ahrendt
In CrossFit methodology, there is a core tenet of “mechanics – consistency – intensity”, as it relates to execution of movement. First one must perform a … Read More
Coaching the “It’s Been A While” Client
Written by TJ O’Brien
“I’m getting back into the swing of things, but it’s been a while…”
If a client tells you this, pay very close attention. Because … Read More