… “The brave die never, though they sleep in dust: Their courage nerves a thousand living men.” –Minot J. Savage
“Murph” at CrossFit Invictus Locations
Check out this awesome video highlighting all of our current … Read More
We are excited to be back at Semifinals this year and with so many amazing people representing Invictus from Teams, to Individual Athletes, to the Sea of Green, and the awesome crew manning our merch … Read More
100% Mike – An Athlete’s Voyage for Quality
Written by Michele Vieux
As soon as you meet Invictus Athlete, Mike Paesano, it’s obvious that there’s something different about him. At first glance, it becomes very … Read More
Another Nutrition Article About Habits
Written by Fritz Nugent
Great, that’s just what you need. Another article yapping about habits. Why are habits so important? Because they are everything. We are just skin-bags full of … Read More
Maximize Your Potential as a CrossFit Masters Athlete
Written by Nichole Kribs
As many of you who have been born before 1987 know, your body doesn’t feel quite the same now as it did when … Read More
Whiteboard Coaching Briefs Should Boost the Value of Your Group Classes
Written by Kirsten Ahrendt
One of the critical concepts we cover in the Invictus University curriculum is “creating a culture of customization”. This is … Read More
How to Fix the Dreaded Elbow Rebend in Your Jerk
Written by Fritz Nugent
Are you frequently red-lighted for an elbow bend on your jerk? Even if you aren’t performing these in competition but the … Read More
The Right Stuff: Programming for the Masters Athlete
Written by Jean Thorson
Have you ever taken on more than you can chew and your body lets you know the next day? Can you train at … Read More
What Does it Take to Be a Good Coach?
Video by Kirsten Ahrendt and Bryce Smith
What exactly does it mean to be a good coach? There are a few things…
A holistic understanding of … Read More