Don’t Chase Perfection at the Expense of Progress
Written by Jared Enderton
“I hit a 5lb PR today, but it was ugly.”
“I hit a 10lb PR, but it’s still only at 140lbs.”
Don’t be … Read More
Maximize Your Potential as a CrossFit Masters Athlete
Written by Nichole Kribs
As many of you who have been born before 1985 know, your body doesn’t feel quite the same now as it did when … Read More
Life, Loss, and Love
Written by Invictus Member Sofia Tannenhaus
I started getting double-takes when I was still snatching at 30 weeks pregnant. I was perceived to be defying the odds by performing a complex … Read More
The Invictus community suffered a tremendous loss on Thursday evening when longtime member, Sea of Green supporter, mother of Nichole, and friend to all – Mary DeHart – lost her battle with pancreatic cancer.
This … Read More
The Secret Sauce Improving Performance and Reducing Muscle Soreness
Written by C.J. Martin
What if I told you that there is a secret sauce that could help you improve your athletic performance and reduce muscle … Read More
Pro Tip: Legless Rope Climb Descent
Video by Hunter Britt
The rope climb descent can be a difficult skill to master. Here are some tips to make yours speedy, yet safe. Remember, practice makes perfect … Read More
The Dark Side of Empowerment
Written by Invictus Member Jay Morrison
Beyond objective increases in physical strength and endurance, psychological motivations for fitness are multiple – but an extremely common one is empowerment. If you … Read More
Push-Ups Tips for Max Strength Gains
Video by TJ O’Brien
Push-ups anyone? Seemingly simple and too easy, it can be one of the most fundamental movements you do. Whether you have a diverse fitness background, … Read More
Using RPE for Continuous Gains without Burnout
Written by Blaine McConnell
RPE stands for “Rate of Perceived Exertion” and it is a way that you can see continuous gains while avoiding feeling burnt out. How … Read More
I Started Nasal Breathing – Now What?
Written by Kirsten Ahrendt
So, you watched your favorite athlete on instagram tag #nasalbreathingforthewin and saw everybody taping their mouths shut. Being the active and engaged athlete you … Read More
Invictus is proud to announce that Battle Cancer will be coming to the East and West coasts in June of 2020. On June 20th they’ll head to the West Coast at Invictus San Diego Downtown … Read More
Olympic Lifting 101: Practicing the Timing of Receiving Weight
Written by Ricky Moore
Timing is critical in Olympic Weightlifting and something most beginner to intermediate lifters have to focus on and even take time to … Read More
The Importance of Accessory Training
Written by Hunter Britt
Are you giving the same amount of energy to your accessory lift training as you are to your squats?
For most athletes, the honest answer would … Read More
Control Outcomes with Actions: Using Lead & Lag Measures to Accomplish Goals
Written By Connor Nellans
In their book The 4 Disciplines of Execution: Achieving Your Wildly Important Goals, authors Chris McChesney, Jim Huling, … Read More