Required Reading for Invictus Members & Athletes
Written by Kirsten Ahrendt
If I could make a required reading list for anyone upon joining Invictus, these four (+1 bonus) books would be top of my list. … Read More
Gymnastics Strength, Timing & Range of Motion
Written by Travis Ewart
When learning the movement pattern for any kipping gymnastics movement, it’s best to take the approach of the greater range of motion, which just … Read More
The Great Secret Weightlifter
Written by Fritz Nugent
I have an interesting story to share with you all today. I’m the weightlifting coach at our San Diego gym and I am always on the lookout … Read More
The Dark Side of Empowerment
Written by Invictus Member Jay Morrison
Beyond objective increases in physical strength and endurance, psychological motivations for fitness are multiple – but an extremely common one is empowerment. If you … Read More
Aerobic vs Anaerobic Training
Written by Fritz Nugent
What is aerobic vs anaerobic conditioning? What benefits do you achieve from the two different types of conditioning? If you’ve ever wondered about these two questions, you … Read More
Drill to find Rhythm & Efficiency on Shoulder-to-Overhead
Video by Nichole Kribs
When you’re repping out shoulder-to-overhead as quickly possible, the slightest movement, need to adjust, or mistake can throw you out of line and … Read More
The Jacked Dudes Over 50
Written by TJ O’Brien
I think Michael, Joe, Marko, and Luis would be the first to tell you that they don’t feel like they’re at much of an advantage working … Read More
Many Successes for Invictus at Granite Games
We sent two teams – Team Invictus and Invictus Unconquerable – to the Granite Games Semi-Finals last weekend in Minnesota! Both teams competed well, and team Invictus clinched
PTSD & Exercise: How CrossFit Is a Perfect Coping Mechanism
Written by Invictus Member Rachel Ragosa
Over the last few years, the stigma surrounding mental health has eased up quite a bit. More people are … Read More
Mobility Routines for Bench Press Bros
Written by TJ O’Brien
Sup my bros who like their pecs and love to bench! All that pressing and likely your lifestyle factors (like sitting at a desk) aren’t … Read More