5 Tips to Start Your Running Regimen Off on the Right Foot
Written by Nuno Costa
It’s time to get in shape – it’s been awhile since you’ve been thinking about it, and you just … Read More
Congratulations to Our Member of the Month – Jon Costa!
Jon has been a member of our Downtown location for a few years and has been coming consistently to both Strength Development and Olympic Lifting … Read More
Rethink Your Breathing
Written by Kirsten Ahrendt
In our previous post on breathing, we reviewed and discussed the concepts from the book, “The Oxygen Advantage” by Patrick McKeown, including the basics of the respiratory system, … Read More
25 Ways to Eat Well on the GoWritten by Libby Landry
When working with a lot of clients, athletes and members in the corporate wellness world, a common “complaint” is the difficulty in staying … Read More
The Right Stuff: Programming for the Masters Athlete
Written by Jean Thorson
Have you ever taken on more than you can chew and your body lets you know the next day? Can you train at … Read More