How to Mount Your Comeback to the Gym
Written by TJ O’Brien
I’ve had athletes out sick, and a few are currently making their way back. Symptoms range, but we know that this virus does … Read More
The Open is WHEN?? Don’t Wait for the Last Minute to Develop Your Skills!
Written by Travis Ewart
Each year it happens – the CrossFit Games Open. Each year since I joined Invictus I have … Read More
Ab Exercises and Accessory Work
Written by Holden Rethwill
We’re going to continue on that accessory work train, and seeing as it’s beach season year round down here in San Diego, I would be crazy … Read More
MV Shook – Committed to Accomplishing Dreams
Written by Samie Acevedo
Without hesitation and voice full of humble confidence, she said, “I want to win the CrossFit Games.” Many have made this statement after watching … Read More
Are You a Good Soldier in the Gym?
Written by TJ O’Brien
What does it mean to be a ‘good soldier’ in the fitness world? To me, above all, it means that you are compliant … Read More
How to Adjust Caloric for While Injured
Written by Fritz Nugent
One of my nutrition clients – a busy professional, CrossFitter and scholar – recently sent me this email after retesting his body composition a … Read More
Coach’s Tips: Creating Your CHIMA
Written by Travis Ewart
Saying that being a “good” coach can be an understatement. The term “good” is definitely subjective, but one of the concepts I use is based around … Read More
The 2 Best Exercises to Strengthen Your Back
Written by Holden Rethwill
I’ve never been great at deadlifting, I’m what you would call, quad dominant – just like almost everyone who ever played football. Being … Read More
Quality Gymnastics Skills Practice
Written by Nichole DeHart
I love learning new skills. I really love seeing other people learn new skills. It is one of the highlights as a coach, to see someone … Read More
Want to Lose Weight? Try Maintenance Calories First
Written by Kirsten Ahrendt
I recently listened to a podcast that I really enjoyed and wanted to share some of my favorite takeaways. The podcast was targeted … Read More
3 Tips for Getting Back to Your Routine
Written by TJ O’Brien
If I’m being completely honest, it saddens me to see people freak out about what they eat and how they behave between December … Read More
How to Incorporate Extra Weightlifting into Your CrossFit Training
Written by Jared Enderton
In an ideal world, I’d love it if everyone did the full 3-Day/Week program and did all the lifting in their classes … Read More