The 5 Stages of a CrossFit Athlete
Written by Invictus Athlete Josh Littauer
If you have been in CrossFit for any amount of time you have probably begun to recognize that there are different phases … Read More
Why Some Athletes Choke In Competition
Written by Calvin Sun
There’s no shortage of stressors in competition – the noise of the crowd, your coach yelling at you from the sidelines, and judges waiting for … Read More
All About Burpees
Contributing Authors: Michele Vieux, C.J. Martin, Bryce Smith & Holden Rethwill
Tons of health experts are recognizing the benefits of burpees and the simplicity of the movement makes it easy to implement … Read More
Jason Khalipa
CrossFit Icon, Jason Khalipa, throws back to his pre-fame days and how he was introduced to CrossFit. Catch his insight about the early years of the CrossFit Games where Khalipa eventually went on … Read More
Nutrition Considerations for CrossFit and Power Athletes
Written by Charissa Sutliff
I want to share a few things that I invite people to consider and try when it comes to improving and upgrading their nutrition … Read More
Inside Invictus: Road to Games | EP1
Video by Julio Areas
The Road to the CrossFit Games leads Jessica Griffith & Regan Huckaby to San Diego to train with Dani Speegle and Team Invictus as … Read More
Where are You Coming in At?
Written by TJ O’Brien
Recently Richard Aceves of Strongfit, a strongman-influenced, but oh-so-much-more training program started by Julien Pineau, spoke about their training methods and principles at our staff … Read More
Kelsey Wallace, wife of Marcus Wallace and mother to Braxton and Bexley, tragically lost her life while giving birth to their third child. Marcus and Kelsey’s love for their children was one of the most … Read More
Kristin Holte on the Invictus Mindset Podcast!
A freak accident almost kept Kristin Holte from her rookie year at the CrossFit Games. In December of 2013, just a few months before the 2014 Open season … Read More
How to Counterbalance Your Diet for Indulgences
Written by Fritz Nugent
Last weekend, I went to a BBQ on Saturday and ate two cheeseburgers, a bratwurst, two hot dogs, a bunch of bread dipped … Read More
Reflection is Valuable
Written by Ricky Moore
Wow. It’s been 6 full months of 2021 and so much has happened and been accomplished. So much has evolved and built new habits, patterns and relationships not … Read More
The Most Revealing Test in CrossFit
Written by Kirsten Ahrendt
There are plenty of “tests” in CrossFit. There are lifts to test our overall strength, WODs to test our aerobic capacity, skills to test our … Read More
Follow Team Invictus, Invictus Unconquerable, Dani Speegle and Regan Huckaby as they take on the West Coast Classic. Enjoy as we get a backstage pass into everything that it took for these athletes to leave … Read More
Q&A: Why Should I know my Maximum Heart Rate?
Written by Holden Rethwill
We received this question from one of our online followers recently and thought it would be a good opportunity to share the … Read More