Tips & Tricks for More Efficient Thrusters
Written by Sage Burgener
I like to make it a habit of making everything about me and/or Olympic weightlifting, so let us just pretend for a second that … Read More
The Invictus Recap: EP4
Video by Justin Wright & Bern Prince
Join the most electrifying duo in sports entertainment as they review the worldwide results from the Open 19.4. See where the top athletes athletes … Read More
Lifting Heavy is a Great Stimulus…But not for Everyone
Written by Zak Roser
Most of us who have been doing CrossFit or lifting weights for any amount of time get excited when it’s time … Read More
Starting with STEP ONE – Building New Habits
Written by Invictus Nutrition Coach Jenn Ryan
I think we can all agree that the excitement of starting something new and promising gets us loaded with motivation … Read More
Bar Muscle-Up: Tips for the Drop-Down Swing
Video by Travis Ewart
19.4 brings us bar muscle-ups for the third time in the CrossFit Open! Please watch Invictus Coach Travis Ewart’s video on tips for better … Read More