You Overhead Squat WAY More Than You Snatch, So What’s the Problem?
Written by Jared Enderton This is by far one of the most popular…
Fitness, Friendship, and Family
Video by Tyson Oldroyd This pretty much sums up what you get with your Invictus membership. Thanks to our friends at…
Yoga Nidra – My Secret Weapon
Written by Fritz Nugent Those that sleep well know the power of consistently good sleep. They recover from training…
Unveiling the Inclusivity of CrossFit Online Programming
Written by Tiffany Ammerman Often associated with elite athletes and grueling gym sessions, CrossFit might seem daunting to…
Getting Stronger is More Important for Your CrossFit Game Than You Think
Written by Jared Enderton If you think of CrossFit competitions – how many…
Always Nibblin on the Sweet Stuff?
Written by Kim McLaughlin Have you ever felt so full that you couldn’t possibly take another bite of your…
Grinding vs Explosive Breathing
Written by Fritz Nugent There are a number of different breathing styles. One can argue infinite variations. For many people, CrossFit…
Ask Cheryl Brost: Does Getting Older Make You a Wiser Athlete?
Interview by Michele Vieux Wisdom in athletics, as in life, is often gained through…
5 Tips to Improve Your Mobility for Weightlifting
Written by Jared Enderton Mobility plays a crucial role in weightlifting as it can significantly impact your…
What Does Fiber Help Improve?
Supplementing With Fiber Written by Fritz Nugent Research on dietary fiber has consistently shown that it offers numerous health benefits. Dietary fiber is a type…
Chandler Smith – 7th Fittest Man in the World
Chandler Smith CrossFit Games There is not much else to say besides Chandler Smith is the 7th Fittest Man on Earth! This has been a…
What’s the Most effective Nutrition Protocol?
Written by Kim McLaughlin I work with a diverse group of individuals when it comes to nutrition. Most of…
5 Reasons Why You Should Use a Hook Grip
Written by Jared Enderton Many athletes who don’t hook grip think, “Well I lift the same…
3 Common Fitness Terms to Know
Written by Kisha Wilson You might hear coaches or fellow athletes throw around some of this fitness jargon. It’s…
Our Athletes, Our Family!
Post-Games Interview With Invictus Athlete Coach Holden Rethwill Interview by Fritz Nugent Invictus is known for a lot of things. Longevity…