Dani Speegle
Host Bryce Smith sits down with CrossFit Games athlete Dani Speegle to discuss the power of authenticity and the importance of being human. They peel back the layers of vulnerability and unpack the … Read More
Is Your Time at the Gym Filled with Intention or Mindless Work?
Written by Kirsten Ahrendt
Overheard in a recent yoga session…
Yoga Instructor: Ask your heart what is your intention for today’s session? What … Read More
Pro Tip: Legless Rope Climb Descent
Video by Hunter Britt
The rope climb descent can be a difficult skill to master. Here are some tips to make yours speedy, yet safe. Remember, practice makes perfect … Read More
Legless Rope Climbs: Hand Over Hand vs Kipping
Written by Hunter Britt
Legless rope climbs: everyone’s favorite movement! There are some common techniques that athletes use to get to the top of the rope when … Read More
3 Common Mistakes in the Jerk
Video by Jared Enderton
From your strong rack position, it is time to jerk the barbell overhead. Working proper position of the jerk often requires more full-body awareness … Read More
Host Bryce Smith sits down with global thought leader and CEO of the Chopra Foundation – Poonacha Machaiah – to discuss creating a positive shift through the compassionate transformation of humankind. Together they sit down … Read More
Olympic Weightlifting Programs
Written by Nichole Kribs
The surge of CrossFit over the last 10 years has really pushed Olympic Weightlifting into the public eye and now has trainers and athletes alike incorporating Olympic Weightlifting … Read More
Vitamin C & Fat Loss
Written by Fritz Nugent
How many of you wish that you had less body fat? Ok, a ton of hands just went up. How many of you consume enough vitamin … Read More
Don’t Chase Perfection at the Expense of Progress
Written by Jared Enderton
“I hit a 5lb PR today, but it was ugly.”
“I hit a 10lb PR, but it’s still only at 140lbs.”
Don’t be … Read More
Host Bryce Smith sits down with NBA performance coach Mike G. to discuss his all-inclusive coaching style where he stresses that the best ability is availability. Mike implements coaching styles from many schools of fitness … Read More
How to Utilize Your Brain’s Natural Chemicals as Motivation to Workout
Written by Lalo Torres
You know that feel-good feeling you get after a sweaty workout? The one that leaves you wondering why the frick … Read More
Thoughts on “Cheat” Meals
Written by Fritz Nugent
I have something super-serious to talk about today: cheat meals. And what’s everyone’s favorite cheat meal?! I like cheese. I can eat a pound of cheese in … Read More
Why Deload Week Should be the Best Week
Written by Ricky Moore
Most of us who are into Olympic lifting love it for a few reasons – we get to throw heavy weight above our … Read More
Cover them over with beautiful flowers,
Deck them with garlands, those brothers of ours,
Lying so silent by night and by day
Sleeping the years of their manhood away.
Give them the meed they have … Read More