Starting with STEP ONE – Building New Habits
Written by Invictus Nutrition Coach Jenn Ryan
I think we can all agree that the excitement of starting something new and promising gets us loaded with motivation … Read More
Bar Muscle-Up: Tips for the Drop-Down Swing
Video by Travis Ewart
19.4 brings us bar muscle-ups for the third time in the CrossFit Open! Please watch Invictus Coach Travis Ewart’s video on tips for better … Read More
19.4 Strategy & Tips for All Levels
We don’t say this about workouts often, but you’re going to come out of gates HOT in this one.
Get your heart rate up in your warm-up, save … Read More
Snatch Cycling & Bar Muscle-Up Tips for 19.4
Contributing Authors: Tino Marini, Hunter Britt, Nichole Kribs & Michele Vieux
Week 4 of the Open and we see more classic CrossFit movements that can be done … Read More
Scott Rogers: The Strong, Silent Rowing Machine
Written by Kirsten Ahrendt
Meet Scotty! He moved to San Diego about 6 months ago from DC where he was a member and coach at CrossFit OldTown. He … Read More