Grip Strength
By Fritz Nugent
What if I told you that having a strong grip would help you live longer? Here’s a little secret: grip strength is more important than many of us realize. Interesting … Read More
Does It Really Take 21 Days To Build A Habit?
Written by Kay Wiese
You’ve probably heard the popularly touted phrase that it takes 21 days to build a habit. But where does that come … Read More
Battle Cancer is Coming to Invictus!
Invictus is proud to announce that Battle Cancer will be coming to the East and West coasts in June of 2020. On June 20th they’ll head to the West … Read More
The Power Clean
Written by Nichole Kribs
A Power Clean is an Olympic Lift and is a full-body exercise where an athlete takes a barbell from the floor and efficiently moves to their shoulders – … Read More
Food: Feeling or Fueling?
Written by Melissa Hurley
Is food a feeling for you? Or is it a fuel source? Have you ever said, “I was so bad last night. I had ice cream”… Read More
Accountability: Key to Carrying Out Your Plan
Written by TJ O’Brien
You’ve made your goal to stay on track during the holidays and set a strategy…but as the days go by…you have yet to implement … Read More
Girl Scout Rejection Strategies
Written by Michele Vieux
Rejection is a part of life and at this time of year, it is especially important for everyone to embrace. It is important for you, as the … Read More
3 Common Mistakes in the Jerk
Video by Jared Enderton
From your strong rack position, it is time to jerk the barbell overhead. Working proper position of the jerk often requires more full-body awareness … Read More
Legless Rope Climbs: Hand Over Hand vs Kipping
Written by Hunter Britt
Legless rope climbs: everyone’s favorite movement! There are some common techniques that athletes use to get to the top of the rope when … Read More
Should You Workout Alone or in a Group?
Written by Kay Wiese
Up until the last decade, the classic gym model for millions of Americans was to grab their iPod nano, strap on their running … Read More
3 Ways to Get More Variety into Your Diet
Written by Michele Vieux
You make gains in the gym because you push your body with “constantly varied”, functional movement and your nutrition should be no … Read More
The Importance of Posting Your Results
Written by Nichole Kribs
Posting our training results can often be perceived as more frightening than rewarding. We have to post what we aren’t good at and what we … Read More
Strict Muscle-Up Progressions: Good ‘Cheats’ & ‘Negatives’
Video by Travis Ewart
The ability to execute a strict muscle-up is by no means a simple task. It requires flexibility as well as a great amount of … Read More
Rethink Your Breathing
Written by Kirsten Ahrendt
Breathing is like running…just because we can do it innately, doesn’t mean we’re performing it optimally for long term health or optimal performance. After reading “The Oxygen Advantage”, … Read More