“El Pigeon” Hip Routine & Regressions
Videos by TJ O’Brien
I like to use “El Pigeon” stretch as a lateral hip opener for improved range of motion when squatting or hinging is on the agenda … Read More
Does Gluten Sensitivity Exist?
By Calvin Sun
A recent video going around the Internet has highlighted that many people choosing to go on gluten-free diets have no idea what gluten is or why they are … Read More
Why Do I Have Such a Large Fluctuation in Stomach Size?
Written by Fritz Nugent
This question recently came to me from one of our Invictus Nutrition coaching clients and I thought it could be … Read More
“No Equipment Class” | Mind Muscle Mobility
Video by TJ O’Brien
Watch Now – Mind Muscle Mobility | “No Equipment Class”
Invictus San Diego brings you through a “No Equipment” mobility session. Coach TJ O’Brien … Read More
The Importance of Accessory Training
Written by Hunter Britt
Are you giving the same amount of energy to your accessory lift training as you are to your squats?
For most athletes, the honest answer would … Read More
The Benefits of a Stress-Embracing Mindset
Written by Fritz Nugent
Imagine two rats. Did you know that rats love to run? They do. One of these two rats, let’s call him Tom, is in a … Read More
Gaining Mobility in the Off-Season
Written by TJ O’Brien
Matt Fraser, Dmitri Klokov, Simone Biles. They’ve all got it. An extremely large base.
Not a base of fans or supporters, but a base of general … Read More
Welcome to the MICROBIOME
Written by Fritz Nugent
Take a look at the picture at the top of this post. It’s not only beautiful – it’s educational. This is a real image of the … Read More
Being Honest with Yourself in Goal Setting Leads to Happier Endings
Written by TJ O’Brien
When a gym member asked me for help with pull-ups and dips, she told me, “I have like, 1 pull-up, … Read More
My Habits: the Four Pillars of Health
Written by Fritz Nugent
Every single person has unique habits and mindset which influence how they go about their days, how they eat, sleep, move their bodies, and … Read More
Food: Feeling or Fueling?
Written by Melissa Hurley
Is food a feeling for you? Or is it a fuel source? Have you ever said, “I was so bad last night. I had ice cream”… Read More