Vitamin C & Fat Loss
Written by Fritz Nugent

How many of you wish that you had less body fat? Ok, a ton of hands just went up. How many of you consume enough vitamin Read More

Thoughts on “Cheat” Meals
Written by Fritz Nugent

I have something super-serious to talk about today: cheat meals. And what’s everyone’s favorite cheat meal?! I like cheese. I can eat a pound of cheese in Read More