A Guide for Olympic Weightlifting Accessory Work
Written by Holden Rethwill
Everybody loves a little Oly in their life…they can be some of the most frustrating and exciting movements, but have no fear, I’m here … Read More
Invictus Weightlifting Team – AO3 Results & Reflections
Written by Ricky Moore & the Invictus Weightlifting Team
Wellllllll that was a weekend. I have a lot of mixed wonderful emotions about this past weekend’s American … Read More
Neuroplasticity – The Connection Between Personal Growth & Brain Growth
Written by Ricky Moore
I have been doing more reading now than I have done in my entire life! I want to highlight a word … Read More
Pro Tips: Bar Set-Up for Bar Muscle-Ups
Written by Travis Ewart
It is extremely important for the sake of your health and confidence that you know you are using safe and predictable equipment so you … Read More
4 Myths About Nasal Breathing
Written by Kirsten Ahrendt
We talk about it all the time in the gym. We program it in portions of our in-house, online, and personalized programs. We have published a … Read More
Good luck to our Invictus Weightlifting Team members who are competing at the American Open Series 3 this weekend. They’ll compete for a chance to lift on the National stage at the American Open finals. … Read More
Winning Experiences
Written by Aush Chatman
You know something in this world that feels good? Winning.
I’d like for you to do a really quick mental exercise, take 30-60 seconds to think of a time … Read More
Thrusters – One Arm or Two?
Written by Nick Hawkes
If you could sum up the idea of CrossFit in a single movement it would be the thruster. Just like the ideology of CrossFit … Read More
10 Things You Should Know About Breathing
Written by Kirsten Ahrendt
Let’s focus on moving the needle in the right direction with something that’s super easy to do…BREATHING! Say it with me now, “low – … Read More
Noah Mancini – Hooked on Lifting
Written by Libby Landry
Noah joined Invictus in 2016, after getting stationed here for the Navy. He had just started doing CrossFit with a friend and was hooked on … Read More
Q&A: Why Can’t I Feel the Anterior Shin Stretch?
Contributing Authors: Tricia Moore, Fritz Nugent & Michele Vieux
Q: I did all the elements that Coach Fritz demonstrated in his foot prehab video. … Read More
A Guide for Upper Body Accessory Work
Written by Holden Rethwill
Today we’re going to get into some breakdowns of common upper body accessory movements to prepare you for FLEX FRIDAY. So let’s start things … Read More
Attacking That Longer EMOM
Written by Cat Blatner
If you follow any of the Invictus online programs then you know exactly what I am referring to. The dreaded 30-minute EMOMs (every minute on the minute) … Read More
A Lifter, Her Barbell & Her Coach
Written by Invictus Member Cynthia Yantz with Commentary from Coach Ricky Moore
As a kid I never played many sports nor was I particularly “good” at any … Read More