Shoulder Strengthening Couplet for Rehab or Prehab
Video by Dylan Cox

Looking for a little more shoulder work? Well, here is a great couplet to work on for preventing injury or rehabbing from injury. These are easy to do and can be done anywhere you go. So if you’re a traveler, the equipment needed will be very “light” and won’t take up much space at all. And it can easily be done at any gym you’re either dropping-in to or a member at. Hope it helps!

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Good Training Partners Make for Great Training
Written by C.J. Martin

Training should be fun. Of course it should be safe and effective in helping your reach your goal as well, but the importance of having fun shouldn’t be lost on anyone. Keeping training fun improves consistency and makes exercise something you look forward to, rather than view as an obligation. That said, one of my greatest pet peeves is walking into a gym and seeing individuals alone on the squat rack.

In 2009 I wrote “Don’t Workout with Strangers,” highlighting how awkward it feels to walk into a GloboGym where everyone actively avoids social interaction.

5 Ways To Get Out Of Your Goal Rut
Written by Nichole DeHart-Kribs

Feeling stumped when thinking about how to tackle your goals? Not feeling like you have very clear direction on what your goals are and where you want to go? Need to reassess your goals and what you want, or thought you wanted?

We have all been there. We have the desire to do great things in the gym, in our professional life and/or personal life, but feel a lack of direction and even, perhaps, motivation to work towards those goals.

Avoid Shin Splints By Following This Warm-Up
Video by Nuno Costa

If you struggle with shin splints, then make sure to read Coach Nuno’s blog post about the causes and cures for shin splints as well as following this warm-up before you run. Enjoy stronger shins and less pain when running by just incorporating these drills before your running session.

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Low Carb Clam Chowder
Recipe by Michele Vieux

Since it is soup season in many parts of the world, here is one of my favorite classics turned low carb by eliminating the roux (flour paste) and substituting kohlrabi for potatoes. If you’re not familiar with kohlrabi, it comes from the cruciferous group (same as cabbage) but has a potato-like feel in soups.

This is a hearty meal that is perfect as a stand-alone dish or with a small salad on the side. If you are planning to have a SOUPer Bowl Party,