Q&A: Why Should I know my Maximum Heart Rate?
Written by Holden Rethwill
We received this question from one of our online followers recently and thought it would be a good opportunity to share the … Read More
How to Approach a Workout
Written by Nichole DeHart
You walk in and you see the whiteboard – and shudder. It is your least favorite workout (or movement or time domain) on the board. You … Read More
Shrimp Fried Rice
Recipe by Jenn Ryan
This recipe is versatile because you can keep it low or high carb, and add as much protein as you’d like to fit your needs. It’s also easy … Read More
Using Action to Overcome Distraction
Written by Aush Chatman
I am so easily distracted, what is interesting to me is I CHOOSE my distractions most of the time. Most of my distractions come through some … Read More
Foot Prehab for Runners
Video by Fritz Nugent
Due to the times, many of you are running more because you can do it outside and on your own. That’s great! But also be advised that … Read More
Getting to Know the 5 Aerobic Work Zones
Written by Holden Rethwill
When we talk about aerobic exercise zones, what we are describing and measuring is the intensity at which your body is using its … Read More
Tips for New Runners to Get Started on the Right Foot
Written by Tricia Moore
These days, more and more people are turning to running outside, some of whom have never been a fan of … Read More
Eat Your (Movement) Vegetables
Written by Kirsten Ahrendt
We all love to do ‘THE THING” (insert your chosen sport or exercise activity of choice) – and if you’ve done YOUR THING for any considerable amount … Read More
Ever looked at a workout and thought “Why on earth are we doing this?” Ever wondered what goes on behind the scenes at Invictus HQ when developing our programming and coaching? We got our Invictus … Read More
Compiled by the Invictus Member Tribe of Kirsten Ahrendt
The time has come…to share the GREAT BOOK LIST OF the 2020 PANDEMIC! This list was generated by none other than … Read More
Joy’s Perspective of this Journey
Interview by Tricia Moore
Today, we meet and celebrate Joy Morrison!! Joy typically trains in the AM session and she is all about the journey. She is humble and … Read More
Welcome to the MICROBIOME
Written by Fritz Nugent
Take a look at the picture at the top of this post. It’s not only beautiful – it’s educational. This is a real image of the … Read More
Q&A: Are Pull-Ups for Powerlifters?
Written by Michele Vieux
We recently received this email from someone who began following our 3-Week Pull-Up Program with much success! They went from being able to perform single reps … Read More
Counter-Intuitive Physics as Applied to Injury
Written by Aush Chatman
Here is a fun fact about me, I majored in Physics in college (actually graduated tyvm!). Physics was not an easy subject matter for … Read More