A Theory About Female CrossFit Masters Athletes
Written by Michele Vieux
(originally published in 2018)
Most competitive – and even non-competitive – CrossFit athletes are very intense if you ask anyone outside of the sport. … Read More
A Theory About Female CrossFit Masters Athletes
Written by Michele Vieux
(originally published in 2018)
Most competitive – and even non-competitive – CrossFit athletes are very intense if you ask anyone outside of the sport. … Read More
Garage Gym Equipment Recommendations
Written by Nichole Kribs
So you want to build a garage gym but aren’t sure where to begin? A quick Google search reveals that equipment recommendations range from having 1-2 pieces … Read More
Assault Bike Foot Placement
Video by Holden Rethwill
Do you get a sick feeling when you think of the Assault Bike? Like most CrossFitters, this conditioning tool has played a part in some of the … Read More
How Does One Begin to Dream?
Written by Samie Acevedo
What is it about a person that instills BIG dreams and even more, what instills in them the agency to go after that dream? Maybe … Read More
Coaches: Are you Under Preparing or Overcoaching?
Written by Kirsten Ahrendt
Have you ever coached a class and felt ineffective, or as though you could’ve done better? These feelings can be influenced by MANY factors, … Read More
Can Your Period Predict Your Pants-Peeing?
Written by Michele Vieux
Ladies – do you wonder why you struggle to control the flow of urine during exercise? Maybe it happens to you only sometimes but you … Read More
Patience: Applications to Weightlifting, Sports & Life
Written by Fritz Nugent
I would like to use Sarwar as an example here. Many of you know him. He’s the friendly guy in OLY, always smiling, happy, … Read More
What Does “Patience” in Olympic Lifting Mean?
Written by Jared Enderton
What does being “patient” in the Snatch or the Clean mean? It just means using your legs for the proper amount of time so … Read More
How I Lost 100 Pounds
Written by Samie Acevedo
This isn’t your typical weight loss story. Often we label weight loss as “success stories” because we have been taught that losing weight is the goal … Read More
Nervous System Training
Written by Kaija Stern, Bryce Smith, TJ O’Brien & Ricky Moore
In the gym, we spend a lot of focus on our muscles and joints, because…well they are a big part of … Read More
Pregnancy Training: Coning & Doming
Written by Kirsten Ahrendt
Recently we had a member who is 32 weeks prego, have coning occurring during our pull-up negatives (Which she was incredibly still able to do! Bosslady!) … Read More