The Most Revealing Test in CrossFit
Written by Kirsten Ahrendt
There are plenty of “tests” in CrossFit. There are lifts to test our overall strength, WODs to test our aerobic capacity, skills to test our … Read More
Which Type of Strength is Most Important in CrossFit?
Written by Holden Rethwill
One question that has popped up a couple times since we published the article: Understanding the 4 Types of Strength, was … Read More
Adapting to Changes in the Masters Season – Carl Giuffre & Briana Gaipa
Interview by Nichole Kribs
There was a wave of shock and disappointment when the CrossFit Games announced that Masters, Teens and Teams … Read More
K.I.S.S. – Keep it Simple, Silly!
Written by Bryce Smith
Along your journey in to finding a rhythm in our changed world, I wanted to remind you to simplify. Master the basics of your lifestyle … Read More
Aim for More Sleep in THIS Stage
Written by Holden Rethwill
Most of us live hectic lives. With countless priorities pulling us every direction, sleep is something a lot of people tend to sacrifice. Unfortunately, … Read More
Do you know what Seattle is famous for? Starbucks, grunge music, and evergreens, of course. But did you know it’s also the city with the newest Invictus location? (That = famous in our books!) We … Read More
The Golden Rule of Invictus
Written by Aush Chatman
Did you know “We is greater than Me” is one of our 3 Golden Rules at Invictus Fitness? To me, this rule is truly … Read More
How to Hypervolt Your Thoracic
Video by Heidi Barker & Bryce Smith
Hyperice is a handheld vibrating massage tool with multiple attachments and speeds to help you loosen tight muscles and reduce soreness from hard … Read More
Q&A: What’s the Difference Between the Performance, Competition & Masters Programs?
Written by Michele Vieux
Q: I’m a 39 year old male looking for a good program and am interested in yours. What is the … Read More
The Core: Abs, Spines & Everything Fine
Written by Kirsten Ahrendt
Coach, give me some core work! We hear this a LOT. And in answering this question, let’s try to kill two proverbial birds … Read More
Pineapple Fried Coconut Rice
Recipe by Michele Vieux
Not that you would…but if you ever find yourself with some leftover Mama Karen’s Famous Mango Sticky Rice, this recipe is the perfect way to use … Read More
How to Hypervolt Your Upper Leg
Video by Heidi Barker & Nuno Costa
Hyperice is handheld vibrating massage tool with multiple attachments and speeds to help you loosen tight muscles and reduce soreness from hard … Read More
Lessons with Skateboard Monkey
Written by Kirsten Ahrendt
Recently I was inspired and reinvigorated by some wonderful phone calls with many of our local Invictus members. One tribe member had some amazing reflections that felt … Read More
Important Elements of Rest & Recovery
Written by Tricia Moore
Rest and recovery are critical components of any successful training program. They are also the least planned and underutilized ways to enhance performance. You may … Read More