Coaching Language That Matters: Customizing vs Scaling
Video by Kirsten Ahrendt & Fritz Nugent
Customizations can be progressive, regressive, and substitutes. We’ve opted to use the term “customizing” over “scaling” with Invictus members because “scaling” … Read More
Assault Bike Technique – Knee and Arm Control
Video by Holden Rethwill
Do you get a sick feeling when you think of the Assault Bike? Like most CrossFitters, this conditioning tool has played a part … Read More
Inside Invictus – Individual Quarterfinals
Video by Julio Areas
The Buttery Bros were here for Individual Quarterfinals! Follow along behind the scenes as our Invictus Athlete crew takes on these 5 Quarterfinal tests. Stay tuned … Read More
‘Reps in Reserve’ Strategy
Written by TJ O’Brien
Percentage work can be great for more seasoned athletes, those who have an established 1 rep max (1RM), and for athletes with max lift goals. For newer … Read More
Did you make Quarterfinals?! Congrats! Check out what Invictus Athlete Coaches Hunter Britt and Holden Rethwill have to say as they discuss their best ideas for strategies for the Individual … Read More
The Importance of Weightlifting in CrossFit as Exposed by the Open
Video by Jared Enderton
As we saw with this year’s CrossFit Open (Max Thruster, Ascending Snatch Ladder), you have to be both efficient with … Read More
Group Coaching facilities and instructors have the highest potential to influence individual and communal health. To do so, we must evolve our coaching approach and go “beyond the whiteboard”. Learn more about what that … Read More
What is Customizing?
Written by Kirsten Ahrendt
A big part of Invictus-style of coaching and programming is the level of agency and freedom to personalize that we encourage our members to have – maybe … Read More
Quick Facts About Ketones
Written by Fritz Nugent
Into nutrition or not, you’ve surely heard lots of talk about ketones over the past few years, whether it be through supplementation or the ketogenic (Keto) diet. … Read More
Inside Invictus – 23.3 Friday Night Lights Behind the Scenes
Video by Julio Areas
Go behind the scenes with all of our Invictus athletes pushing their limits on 23.3. The Friday Night Lights atmosphere at … Read More
If you’ve been following the Invictus Competition program for some time or any of the other Invictus Athlete Programs, or if you have aspirations to make it to … Read More
