The “Just Tell Me What to Do” Athlete Will Face Slower Growth
Written by Fritz Nugent
Many athletes come into the Invictus Nutrition program and ask us to TELL them exactly what to eat. Can … Read More
Fancy Fish in the Air Fryer
Recipe by Michele Vieux
Y’all…maybe you already discovered this but it recently occurred to me that you can better broil some things in your air fryer if you use … Read More
Top 3 Supplements for A Better Night of Sleep
Written by Calvin Sun
Most of us can agree that getting a good night’s rest is critical for proper recovery. Quality of sleep affects growth hormone … Read More
3 Criteria to Consider When Programming Accessory Work
Written by Kirsten Ahrendt
“Coach, what should I do for accessory work?”
I hear some format of this question frequently from many member-athletes. Whether you’re an athlete … Read More
Reverse Snow Angels – Purveyors of Posture
Video by Travis Ewart
Sitting at a desk too much? How is your posture as you read this? The dreaded “shoulder roll” is easy to spot, not only … Read More
A Guide for Olympic Weightlifting Accessory Work
Written by Holden Rethwill
Everybody loves a little Oly in their life…they can be some of the most frustrating and exciting movements, but have no fear, I’m here … Read More
The Core: Abs, Spines & Everything Fine
Written by Kirsten Ahrendt
Coach, give me some core work! We hear this a LOT. And in answering this question, let’s try to kill two proverbial birds … Read More
How to Enjoy the Assault Bike
Written by TJ O’Brien
How do you deal with pain in your life? Do you eat it? Suppress it, then let it out in a rage? Ignore it until … Read More
Top 3 Supplements To Improve Your Engine
Written by Calvin Sun
When it comes to supplements for improving athletic performance, there tends to be a focus on muscle building, testosterone boosting, and strength gains. While … Read More
Low Appetite with High Volume Training
Written by Fritz Nugent
A member who attends my sessions regularly is training for a triathlon and has increased their weekly training from three 60-minute Muscle & Motor classes … Read More
4 Best Accessory Lifts for Your Squat
Video by Hunter Britt
Want to squat more? Then squat more! That’s a common train of thought when it comes to making gains on any lift. Just do … Read More
