How Do I Calculate Macros?
Written by Kim McLaughlin If you’re ready to start tracking your food or you’ve been tracking for a while and…
Yoga Nidra – My Secret Weapon
Written by Fritz Nugent Those that sleep well know the power of consistently good sleep. They recover from training…
Always Nibblin on the Sweet Stuff?
Written by Kim McLaughlin Have you ever felt so full that you couldn’t possibly take another bite of your…
What Does Fiber Help Improve?
Supplementing With Fiber Written by Fritz Nugent Research on dietary fiber has consistently shown that it offers numerous health benefits. Dietary fiber is a type…
What’s the Most effective Nutrition Protocol?
Written by Kim McLaughlin I work with a diverse group of individuals when it comes to nutrition. Most of…
3 Ways Exogenous Ketones Can Benefit Athletes
Exogenous ketones have gained popularity among athletes in recent years, particularly those following a ketogenic diet or looking…
Food Cravings – What Do They Mean?
Written by Fritz Nugent I read a similar headline recently from my healthcare provider and clicked on the…
Maximize Your Potential as a CrossFit Masters Athlete
Written by Nichole Kribs As many of you who have been born before 1987 know, your body…
Exogenous Ketones Over Coffee?
Individuals with a lower tolerance and and higher sensitivity to caffeine may experience jitters, increased heart rate, or anxiety with high…
Hacking Ketosis for Mental Clarity Using Exogenous Ketones
Written by Michele Vieux Do you want to enjoy the mental clarity benefits of ketosis without the…
Quick Facts About Ketones
Written by Fritz Nugent Into nutrition or not, you’ve surely heard lots of talk about ketones over the past few years,…
Girl Scout Rejection Strategies
Written by Michele Vieux Rejection is a part of life and at this time of year, it is especially important for…
How to Induce a Calorie Deficit “by Feel”
Written by Fritz Nugent Our bodies constantly send us signals. Hot, cold, hungry, full, sleepy, wired, excited,…
90% vs 100% When it Comes to Nutrition
Written by Fritz Nugent Similar thoughts here as cheat meals. Sustainability is possible to eat well 90%…
The Least Sexy Nutrition Plan
Written by Fritz Nugent You could lose a ton of weight right now by eating like a bird and exercising…