“Help! I’m Too Wordy As A Coach!”
Written by Kirsten Ahrendt I’ll admit, I can be wordy as a coach, I can also be wordy
Performing Deadlifts: More Than Just Picking Things Up
By: Dr. Goldberg Whether it’s taking your dog on a long walk, or lifting a heavy pot
How To Foster Equanimity In Your Training
By Kirsten Ahrendt Why Foster Equanimity? If you are at all experienced or seasoned in your training journey,
How To Provide Coaching Value To An Athlete That Has More Experience Or Skill Than You!
Kirsten Ahrendt A great coach provides value to every
4 Tips For Coaching A Class With A Broad Spectrum Of Skill Level
Written By: Kirtsen Ahrendt It’s lovely when most of your class is
Does “Scaling” Workouts Disrupt The Flow of a Class?
Written by Kirsten Ahrendt and Kelly Sekulovski Group classes are such a popular option for workouts
Giving New Gym Members a Winning Experience
Written Kirsten Ahrendt When a new gym member walks into your facility, making sure that they have a
Coaches: How Do You Tell an Athlete “No”?
Written by Kirsten Ahrendt and Fritz Nugent Telling someone “no”, especially if they are a paying client,
Coaches, Your Words Are Powerful
Written by Kirsten Ahrendt If you are a CrossFit coach or a coach of all kinds: Words are powerful. As
Coaches, Should You Use Ice Breakers?
Written by Kirsten Ahrendt I recently performed a check-in with a new member asking for feedback on how their
Whiteboard Briefs Should Boost the Value of Your Group Classes
Written by Kirsten Ahrendt One of the critical concepts we cover in the Invictus University
Sample Game Plan for Vastly Different Dual-Track Programs
Written by Kirsten Ahrendt I coached a dual-track class recently that had snatches programmed for the Performance
Tips for Coaches: Splitting Your Class into Groups
Written by TJ O’Brien As a coach, the seemingly simple act of splitting your group into two
Using Music to Your Advantage While Coaching
Written by TJ O’Brien If you are a CrossFit coach, you work in a very loud place. It’s
The Math Equation That Can Help Us Prevent Injury
Written by Calvin Sun Most of us can agree that injuries aren’t a desirable outcome from