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Overview

Who it’s for

This program is for ANYONE who wants to improve in their fitness journey

What it does

Gets you in and out of the gym in 60 minutes or less while still following a well rounded fitness program

What you get

Two program track options provided for Monday-Saturday

Get Started

$29.99 / month


Sign Up

6am group session with class members warming up on the Assault Bikes.

The Invictus Everyday Fitness program gives you access to two programs; Performance and Fitness. These two programs can be interchangeable by the day depending on your needs and goals. Both programs follow the same movement pattern and metabolic conditioning stimulus each day, just with varying movements. Both allow you to get in a warm-up and a solid training session in** 60 MINUTES OR LESS**! Read more about who the two tracks are designed for:

FAQs:

Fitness Track – You want to get in shape

This workout track consists of simple movements that won’t require as much technical proficiency as the Performance track, so you can feel safe doing the workouts without a lot of knowledge or experience.

You would also follow this program if you workout in a home gym or another facility that doesn’t give you access to more than the basics like dumbbells and kettlebells, which are generally prescribed instead of barbells.

But don’t be fooled, if you are a seasoned athlete, this program can also work well for you and is the perfect way to stay in shape without risk of injury from kipping gymnastics movements or one rep maxes (1RMs).

If you push your limits with the weights and reps prescribed, you are actually doing much more in each session as far as number of exercises, reps and longer time under tension – your breathing and heart rate will be elevated for the entire hour.

Performance – You’re experienced with Functional Fitness

If you are experienced with functional fitness, or CrossFit, and love to train with a barbell, but aren’t interested in competing…our Performance Program is perfect for you.

This program is a true general physical preparation (“GPP”) program and touches on all energy systems and strength qualities. You will work mostly with a barbell (instead of dumbbells and kettlebells), there will be both strict and kipping gymnastics movements, as well as opportunities to test your 1RM on most lifts at the beginning and end of specifically focused training cycles.

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