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Competitive Comprehensive Programs

These programs are geared toward individuals hoping to compete, at any level.

Total Programs: 5

Invictus 8-Week Strength Development Program

Registration open now for the October 22 cycle!

Strength is often a limiting factor in the sport of fitness. If you’re looking to improve your strength for competition, this 8-week program will fast track your strength gains.

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Invictus Competition Program

Our Competition Program is designed for the recreational athlete who wants to maximize their 60-90 minute training sessions, so that they can compete at local events.

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Supplemental Programs

These programs are designed to supplement your current training program.

Total Programs: 4

Invictus Endurance Program

Building your engine for the sport of fitness is imperative. This program was designed to supplement your training with 3 running sessions per week to build your engine and improve your work capacity. The program is written to supplement your current CrossFit training with a focus on building your engine, making you faster and improving your running mechanics while getting you ready for specific distances which vary throughout the training season.

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1-on-1 Coaching

These programs are geared toward athletes looking to improve their overall health and fitness to live an active, rewarding lifestyle.

Total Programs: 1

Individualized Program Design & Remote Coaching

Every athlete has different strengths and weaknesses; each requires a different approach to maximizing his or her athletic potential. If you want to improve as efficiently as possible, but cannot train with us in San Diego, individual program design and remote coaching is our best solution.

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Fitness Comprehensive Programs

These programs are geared toward athletes looking to improve their overall health and fitness to live an active, rewarding lifestyle.

Total Programs: 3

Invictus Athlete X

Registration open now for the November 5 cycle!

Explosive, strong and agile…if your goal is to optimize your athleticism, and do sport-specific training, this is your program. This program incorporates plyometrics for speed and power, rotational drills for structural balance, and effective progressions to help you optimize your strength.

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Performance Program

We use proven methods to increase your speed, strength and overall fitness. Our classic general physical preparedness program incorporates the best that the world of strength and conditioning has to offer – Olympic lifting, powerlifting, gymnastics, plyometrics, sprinting, mobility, and more.

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Fitness Program

We put together one of the most effective and proven programs to promote long-term weight loss, strength and overall health. This program is comprised of simple movements that deliver the most efficient ways to improve body composition and keep you healthy and balanced.

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