November 30, 2023 – Performance & Fitness

Warm-Up | Performance & Fitness Two sets of: Assault Bike x 90 seconds Passive Hang…

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December 1, 2023 – Fitness

Warm-Up | Fitness 200 Meter Jog Followed by… Three Sets of: Dumbbell Romanian Deadlifts x 10…

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November 29, 2023 – Performance & Fitness

Warm-Up | Performance & Fitness Three sets of: 100 Foot Single Arm Overhead Carry (each…

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November 28, 2023 – Fitness

Warm-Up | Fitness One set of: Assault Bike x 3 minutes Followed by… Two set…

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November 27, 2023 – Fitness

Warm-Up | Fitness “Mind Muscle” Complete Snatch Warm-Up Followed by… Two Sets w/ PVC or…

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November 25, 2023- Performance & Fitness

Warm-Up |  Fitness Three sets of: Double-Under, Practice or Single Under x 30 seconds Inchworm…

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November 24, 2023- Performance and Fitness

Warm-Up | Performance & Fitness Two sets of: Assault Bike x 60 seconds Perfect Stretch…

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November 23, 2023- Performance and Fitness

Warm-Up | Performance & Fitness One set of: “General Running Warm-Up” Approximately 50 feet each…

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November 22, 2023 – Fitness

Warm-Up | Fitness “Mind Muscle Hip Hinge Warm-Up” Followed by… Three sets of: Right-Arm Suitcase…

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November 21, 2023- Performance and Fitness

Warm-Up | Performance & Fitness Three sets of: 2oo Meter Run Scap Pull-up x 10…

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November 20, 2023 – Fitness

Warm-Up | Fitness Two sets of: Assault Bike x 90 seconds Front Rack Kettlebell Carry…

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November 18, 2023 – Performance & Fitness

Warm-Up | Performance & Fitness One set of: Run x 400m, nasal breathing only Followed…

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November 17, 2023 – Fitness

Warm-Up | Fitness Two sets of: Run x 200 Meters Hanging Knee Raise Hold x…

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November 16, 2023 – Fitness

Warm-Up | Fitness Two sets of: Ring Support Hold x 30 seconds Slider Seal Walk…

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November 15, 2023 – Performance & Fitness

Warm-Up | Performance & Fitness One set of: “General Running Warm-Up” Approximately 50 feet each…

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