April 27, 2024 – Performance & Fitness
Warm-Up | Performance & Fitness Three sets of: 60 Seconds Bike, Row, or Jog 100-foot…
April 25, 2024 – Fitness
Warm-Up | Fitness Three sets of: 200 Meter Run Scap Pull-up x 10 reps Dive…
April 24, 2024 – Performance & Fitness
Warm-Up | Performance & Fitness One set of: “General Running Warm-Up” Approximately 50 feet each…
Warm-Up | Fitness One set of: Row x 500m, nasal breathing only Sumo Stance Banded…
April 22, 2024 – Fitness
Warm-Up | Fitness Two sets of: Run x 200m Ring Rows x 10 reps Followed…
April 20, 2024 – Performance & Fitness
Warm-Up | Performance & Fitness One set of: Row x 500m Bodyweight Walking Lunge x…
April 19, 2024 – Fitness
Warm-Up | Fitness One set of: Kettlebell Farmer’s Carry x 200m Followed by…Â Two sets…
April 18, 2024 – Fitness
Warm-Up | Fitness One set of: Assault Bike x 3 minutes Followed by… Two set…
April 17, 2024 – Fitness
Warm-Up | Fitness Two sets of: Assault Bike x 2 minutes Plank x 1 minute…
April 13, 2024 – Fitness
Warm-Up | Fitness One set of: “General Running Warm-up” Approximately 50 feet each of: High…
April 11, 2024 – Fitness
Warm-Up | Fitness Two sets of: Assault Bike x 60 seconds Robo Dog x 50ft…
April 10, 2024 – Performance & Fitness
Warm-Up | Performance & Fitness Two sets of: Row x 90 seconds Slider Curtsy Lunge…
April 9, 2024 – Fitness
Warm-Up | Fitness One set of: Run x 400m, nasal breathing only Followed by… Two…
April 8, 2024 – Fitness
Warm-Up || Fitness Two sets of: Supinated Grip Passive Hang on Pull-up Bar x 60…
April 6, 2023 – Performance & Fitness
Warm-Up | Performance & Fitness Two sets of: Run x 200m Hanging Knee Raise Hold…