April 24, 2024 – Performance & Fitness

Warm-Up | Performance & Fitness One set of: “General Running Warm-Up” Approximately 50 feet each…

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Warm-Up | Fitness One set of: Row x 500m, nasal breathing only Sumo Stance Banded…

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April 22, 2024 – Fitness

Warm-Up | Fitness Two sets of: Run x 200m Ring Rows x 10 reps Followed…

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April 20, 2024 – Performance & Fitness

Warm-Up | Performance & Fitness One set of: Row x 500m Bodyweight Walking Lunge x…

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April 19, 2024 – Fitness

Warm-Up | Fitness One set of: Kettlebell Farmer’s Carry x 200m Followed by…¬† Two sets…

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April 18, 2024 – Fitness

Warm-Up | Fitness One set of: Assault Bike x 3 minutes Followed by… Two set…

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April 17, 2024 – Fitness

Warm-Up | Fitness Two sets of: Assault Bike x 2 minutes Plank x 1 minute…

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April 13, 2024 – Fitness

Warm-Up | Fitness One set of: “General Running Warm-up” Approximately 50 feet each of: High…

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April 11, 2024 – Fitness

Warm-Up | Fitness Two sets of: Assault Bike x 60 seconds Robo Dog x 50ft…

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April 10, 2024 – Performance & Fitness

Warm-Up | Performance & Fitness Two sets of: Row x 90 seconds Slider Curtsy Lunge…

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April 9, 2024 – Fitness

Warm-Up | Fitness One set of: Run x 400m, nasal breathing only Followed by… Two…

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April 8, 2024 – Fitness

Warm-Up || Fitness Two sets of: Supinated Grip Passive Hang on Pull-up Bar x 60…

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April 6, 2023 – Performance & Fitness

Warm-Up | Performance & Fitness Two sets of: Run x 200m Hanging Knee Raise Hold…

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April 4, 2023 – Fitness

Warm-Up | Fitness One set of: Assault Bike x 3 minutes Followed by… Two set…

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April 3, 2023 – Fitness

Warm-Up | Fitness One set of: Assault Bike x 3 minutes nasal breathing only Followed…

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