September 22, 2023 – Fitness
Warm-Up | Performance One set of: 200 Meter Double Kettlebell Farmer’s Carry Followed by… Two…
September 23, 2023 – Performance & Fitness
Warm-Up | Performance & Fitness One set of: Row x 500m Bodyweight Walking Lunge x…
September 21, 2023 – Performance & Fitness
Warm-Up | Performance & Fitness One set of: “General Running Warm-Up” Approximately 50 feet each…
September 20, 2023 – Fitness
Warm-Up | Fitness Two Sets: 12/10 Calorie Assault Bike 100-Foot Double Kettlebell Front Rack Carry…
September 19, 2023 – Fitness
Warm-Up | Fitness Two sets of: Row x 2 minutes, increasing pace every :30 seconds…
September 18, 2023 – Fitness
Warm-Up | Fitness One set of: Row x 500m, nasal breathing only Complete one to…
September 16, 2023- Performance
Warm-Up | Performance & Fitness 500 Meter Row Followed by… Two Rounds of: 100 Foot…
September 15, 2023 – Fitness
Warm-Up | Fitness One set of: “General Rowing Warm-Up” Arms-only rowing x 10 reps Hips-only…
September 14, 2023 – Fitness
Warm-Up | Fitness Two sets of: Assault Bike x 90 seconds at conversational pace Frog…
September 13, 2023 – Fitness
Warm-Up | Fitness Three sets of: 2 Minute Machine Warm Up 30 Second Burpees 30…
September 12, 2023 – Fitness
Warm-Up | Fitness Three Sets of: 100′ Wall Ball Chest Squeeze 10 Push-Ups 5 Burpee…
September 11, 2023 – Fitness
Warm-Up | Fitness Two sets of: Single Unders x 30 reps Kettlebell Sumo Deadlift x…
September 9, 2023 – Fitness
Warm-Up | Fitness Two sets of: Barbell Hang Squats x 10 reps Dive-Bomber Push-up x…
September 8, 2023 – Fitness
Warm-Up | Fitness One set of: “General Running Warm-up” Approximately 50 feet each of: High…
September 7, 2023 – Performance and Fitness
Warm-Up | Performance & Fitness Two sets of: Assault Bike x 60 seconds Kettlebell Passive…