You Overhead Squat WAY More Than You Snatch, So What’s the Problem?
Written by Jared Enderton This is by far one of the most popular…
Getting Stronger is More Important for Your CrossFit Game Than You Think
Written by Jared Enderton If you think of CrossFit competitions – how many…
Grinding vs Explosive Breathing
Written by Fritz Nugent There are a number of different breathing styles. One can argue infinite variations. For many people, CrossFit…
Ask Cheryl Brost: Does Getting Older Make You a Wiser Athlete?
Interview by Michele Vieux Wisdom in athletics, as in life, is often gained through…
5 Tips to Improve Your Mobility for Weightlifting
Written by Jared Enderton Mobility plays a crucial role in weightlifting as it can significantly impact your…
Chandler Smith – 7th Fittest Man in the World
Chandler Smith CrossFit Games There is not much else to say besides Chandler Smith is the 7th Fittest Man on Earth! This has been a…
5 Reasons Why You Should Use a Hook Grip
Written by Jared Enderton Many athletes who don’t hook grip think, “Well I lift the same…
3 Common Fitness Terms to Know
Written by Kisha Wilson You might hear coaches or fellow athletes throw around some of this fitness jargon. It’s…
Invictus Off-Season Cycle: Focus and Purpose
Written by Holden Rethwill The name of this cycle is very appropriate for the focus. Our first off-season cycle…
Attack Your PRs Smarter!
Written by Jared Enderton I am naturally a nerd so things like this with Weightlifting and CrossFit always excite me (or…
Strength is the Price of Admission for CrossFit
Written by Tino Marini If you have not had the opportunity to attend an Invictus Athlete Camp…
Mental Hurdles – ATTACK Them, Don’t Ignore Them!
Mental Hurdles – ATTACK Them, Don’t IgnoreThem! Written by Jared Enderton There are more mental hurdles encountered when lifting than we can probably count. However,…
Whiteboard Coaching Briefs Should Boost the Value of Your Group Classes
Written by Kirsten Ahrendt One of the critical concepts we cover in the Invictus…
How to Fix the Dreaded Elbow Rebend in Your Jerk
Written by Fritz Nugent Are you frequently red-lighted for an elbow bend on your jerk?…
The Right Stuff: Programming for the Masters Athlete
Written by Jean Thorson Have you ever taken on more than you can chew and your body…