![Athlete Sam Dancer in a competition](https://www.crossfitinvictus.com/wp-content/uploads/2024/05/Screenshot-2024-05-20-124325-268x300.png)
The Art of Competition: Tips for Game Day Competition Prep
By: Coach Nichole You’ve put in the hard work, now it is time to show…
![A coach watching over her athlete as she does wall balls.](https://www.crossfitinvictus.com/wp-content/uploads/2024/07/IMG_2379-300x200.jpg)
How To Foster Equanimity In Your Training
By Kirsten Ahrendt Why Foster Equanimity? If you are at all experienced or seasoned in your training journey,…
![](https://www.crossfitinvictus.com/wp-content/uploads/2024/07/IMG_9689-300x200.jpg)
Invictus Everyday Fitness Programming
By: Tiffany Ammerman Whether you’re a seasoned athlete or just starting your journey, everyone’s fitness journey is unique to them. With…
![An Invictus athlete on the echo bike.](https://www.crossfitinvictus.com/wp-content/uploads/2024/07/IMG_3412-300x200.jpg)
Try Out Invictus Sample Programming: A Guide for CrossFit Affiliates
By: Tiffany Ammerman In the ever-evolving world of CrossFit, staying ahead of the curve is…
![](https://www.crossfitinvictus.com/wp-content/uploads/2024/07/IMG_9601-1-200x300.jpg)
Understanding Exercising In The Heat
By: Dr. Goldberg (Invictus DC) It’s common knowledge that exercising in the heat is hard; the heat has the ability…
![Invictus Masters athlete Megan Ruble in her home gym.](https://www.crossfitinvictus.com/wp-content/uploads/2024/07/339277059_936555804138593_7090673120418795998_n-240x300.jpg)
Transitioning To The Master’s Category In CrossFit
By: Tiffany Ammerman and Megan Ruble brings unique challenges and opportunities-especially…
![Master's athlete tips](https://www.crossfitinvictus.com/wp-content/uploads/2024/07/Masters-Program-slide-pgs-300x300.png)
Why Working Out as You Age is Essential
By Tiffany Ammerman As we age, maintaining an active lifestyle becomes increasingly important for overall health and…
![Coach Jared in front of an Invictus Weightlifting logo](https://www.crossfitinvictus.com/wp-content/uploads/2024/07/sddefault-2-300x225.webp)
Should CrossFitters Wear Weightlifting Shoes?Â
Should CrossFitters Wear Weightlifting Shoes? By: Jared Enderton & Tiffany Ammerman The debate over whether CrossFitters would benefit from wearing weightlifting shoes has been ongoing,…
![Coach Fritz instructing a Performance class.](https://www.crossfitinvictus.com/wp-content/uploads/2024/07/IMG_2422-300x200.jpg)
Empower Your Gym with Invictus Programming on SugarWODÂ
We’ve Got Exciting News to Elevate Your Gym’s Training Experience! Invictus is officially launching our programming on SugarWOD, specifically for affiliate gym owners! Now, you…
![Masters athlete Nuno Costa posing in the San Diego Invictus gym.](https://www.crossfitinvictus.com/wp-content/uploads/2024/05/Nuno-Headshot-300x235.png)
Competing As A Master’s Athlete
By: Nuno Costa It’s been almost 16 years since I started doing CrossFit and my first year competing at the…
![Female Invictus athlete pulling the barbell from the floor](https://www.crossfitinvictus.com/wp-content/uploads/2024/03/Set-Your-Back-Weightlifting-Photo-300x175.png)
Off-Season Strength Training
By: Hunter Britt Off season is a time to specialize in the areas that need the most attention. When it comes to…
![A Stronger For Life athlete is coached in Seattle.](https://www.crossfitinvictus.com/wp-content/uploads/2024/06/DES07623-2-683x1024-1-200x300.jpg)
What is CrossFit and Is It For Anyone?
By: Nuno Costa I started doing CF when I was 29 and I am now 45 -…
![Team Invictus Unconquerable poses before the competition.](https://www.crossfitinvictus.com/wp-content/uploads/2024/05/unnamed-4-240x300.jpg)
West Coast Classic 2024 Overview: Invictus Athletes and Teams
West Coast Classic 2024 Invictus Teams and Athletes Performance By: Tiffany Ammerman The West Coast Classic 2024 showcased the prowess of Invictus athletes and teams,…
![An athlete doing a deadlift in the gym](https://www.crossfitinvictus.com/wp-content/uploads/2024/05/20240308_24point2-135-240x300.jpg)
Mastering PR Attempts: A Strategy for Success
By: Jared Enderton & Tiffany Ammerman Why tying your PR should be avoided at all costs: Setting…
![Team Invictus athletes standing together in the gym.](https://www.crossfitinvictus.com/wp-content/uploads/2024/05/invictus-240x300.jpg)
Countdown to Carson: CrossFit Invictus Semi-Finals Showdown
Countdown to Carson: CrossFit Invictus Athletes at Semi-Finals Written by: Tiffany Ammerman Check out which CrossFit Invictus athletes will be competing at Semi-Finals in Carson,…