March 1, 2024 – Performance & Fitness

Two sets of: Row x 250 meters Kettlebell Sumo Deadlift x 10 reps Kettlebell Suitcase…

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February 29, 2024 – Performance & Fitness

Warm-Up 3 Minutes Assault Bike w/ Nasal Breathing Only Followed by… Static Hang x 60…

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February 28, 2024 – Performance

Warm-Up Banded Lat Stretch x 30-60 seconds per side Banded Sampson Stretch x 30-60 seconds…

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February 27, 2024 – Performance

Warm-Up Banded Lat Stretch x 60 seconds each side Banded Hamstring Flossing x 60 seconds…

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February 26, 2024 – Performance & Fitness

Warm-Up | Performance Supinated Grip Static Hang x 60 seconds (accumulated, if needed) Perfect Stretch…

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February 24, 2024 – Performance & Fitness

Warm-Up | Performance & Fitness Two sets of: Row x 250 meters Kettlebell Sumo Deadlift…

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February 23, 2024 – Performance

Warm-Up | Performance One set of: “Banded Pushing Warm-up” Pallof hold x 30 seconds per…

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February 22, 2024 – Performance & Fitness

Warm-Up | Performance & Fitness Three sets of: 60 Seconds Bike, Row, or Jog 100-foot…

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February 21, 2024 – Performance

Warm-Up | Performance Two sets of: Assault Bike x 90 seconds at moderate pace Supinated-Grip…

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February 20, 2024 – Performance & Fitness

Warm-Up | Performance & Fitness One set of: “General Running Warm-up” Approximately 50 feet each…

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February 19, 2024 – Performance

Warm-Up | Performance One set of: Row x 500m, nasal breathing only Two sets of:…

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February 17, 2024 – Performance & Fitness

Warm-Up | Performance & Fitness Three sets of: 2 Minute Machine Warm Up 10-15 Dumbbell…

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February 15, 2024 – Performance

Warm-Up | Performance One set of: Row x 500m, nasal breathing only Sumo Stance Banded…

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February 14, 2024 – Performance

Warm-Up | Performance Two sets of: Run x 300m Passive Supinated Grip Hang on Pull-up…

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February 13, 2024 – Performance & Fitness

Warm-Up Two sets of: Run x 200m Walking Lunge x 10 reps Air Squat x…

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