Invictus Blog
Read articles written by Invictus coaches that are relevant to all aspects of health and fitness ranging from exercise, to supplements, to mindset and more. Search by topic or check back daily for the featured article!
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Featured Posts
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How to Fix the Dreaded Elbow Rebend in Your Jerk
Written by Fritz Nugent Are you frequently red-lighted for an elbow bend on your jerk?…
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Whiteboard Coaching Briefs Should Boost the Value of Your Group Classes
Written by Kirsten Ahrendt One of the critical concepts we cover in the Invictus…
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Maximize Your Potential as a CrossFit Masters Athlete
Written by Nichole Kribs As many of you who have been born before 1987 know, your body…
Workouts
Check our variety of daily workouts to find one that best suits your training needs so you can reach your goals. They are diverse just like the goals of our members so you’re sure to find the right fit.
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Featured Workouts
August 31, 2024 – Fitness
Warm-Up | Performance One set of: Row x 3 minutes at a moderate pace Two…
August 31, 2024 – Performance
Warm-Up | Performance One set of: Row x 3 minutes at a moderate pace Two…
August 30, 2024 – Performance
Warm-Up | Performance Supinated Grip Static Hang x 60 seconds (accumulated, if needed) Perfect Stretch…
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