![Sam happily jumping into the off season.](https://www.crossfitinvictus.com/wp-content/uploads/2024/06/Screenshot-2024-06-06-115217-300x296.png)
Embracing the Off-Season: A Guide for Athletes
Image By: Beau Hauser By: Sam Dancer Off-season begins! For a 37-year-old family man who runs multiple businesses…
![Someone looking at a mountain through an eye glass and just being curious!](https://www.crossfitinvictus.com/wp-content/uploads/2024/03/pexels-ethan-sees-2853432-240x300.jpg)
Following Curiosity
Written by: Fritz Nugent Backstory I wrote an email to someone in my tribe yesterday. She had mentioned that a large factor in…
![Yearly goal setting sheet](https://www.crossfitinvictus.com/wp-content/uploads/2024/01/pexels-the-sunday-collection-16037850-225x300.jpg)
How To Stay Committed To Your Goals After January
 Written by Kelly Sekulovski During the month of January, new goals and resolutions are in the…
![2 side by side pictures. Billy poses with Kirsten at Invictus San Diego, and Billy running his marathon.](https://www.crossfitinvictus.com/wp-content/uploads/2024/01/Billy-marathon-photo-300x175.jpg)
How Billy Used Goal Setting to Crush the Chicago Marathon
Written by Kirsten Ahrendt & Kelly Sekulovski It’s a new year, which means 365 days…
![Female Invictus athlete deadlifting](https://www.crossfitinvictus.com/wp-content/uploads/2023/12/DSC00109-300x200.jpg)
2 Helpful Tips For Reaching Your Fitness Goals
 Written by Fritz Nugent Oh great, another goal setting article  What if I told you that I…
![A woman journaling using the prompts in this blog!](https://www.crossfitinvictus.com/wp-content/uploads/2023/12/pexels-karolina-grabowska-4476376-300x200.jpg)
The Life Changing Habit You Should Start Today: Journaling
 Written By: Bryce Smith After many years in high level sports, twelve years of coaching, three…
![A girl decorating her Christmas tree who has happily stayed on track during the holiday with these tips.](https://www.crossfitinvictus.com/wp-content/uploads/2023/12/Christmas-Decorating-300x175.png)
Stay On Track in December With Your Workouts
Written by Nichole Kribs We know that December is often a tough time to stick to your…
![Group coaching members gathering around a white board listening to their coach brief the workout.](https://www.crossfitinvictus.com/wp-content/uploads/2023/11/IMG_7415-300x174.jpg)
The Fallacy of the All or Nothing Mentality
Written by Fritz Nugent Most people don’t know how much administrative work is involved in being a…
![Two women practicing a Yoga Nidra session on their gym mats in a park.](https://www.crossfitinvictus.com/wp-content/uploads/2023/09/pexels-rdne-stock-project-5837132-300x200.jpg)
Yoga Nidra – My Secret Weapon
Written by Fritz Nugent Those that sleep well know the power of consistently good sleep. They recover from training…
![Invictus Athlete and online program follower, Candy Olkey, doing a side plank in her home gym.](https://www.crossfitinvictus.com/wp-content/uploads/2023/09/Candy-3-300x169.jpeg)
Unveiling the Inclusivity of Invictus for Any CrossFit
Unveiling the Inclusivity of of Invictus for Any CrossFit Written by Tiffany Ammerman Often associated with elite athletes and grueling gym sessions, CrossFit might seem…
![Invictus Masters athlete, Cheryl Brost, competing in the sled event at the 2023 CrossFit Games.](https://www.crossfitinvictus.com/wp-content/uploads/2023/08/IMG_0928-300x200.jpg)
Ask Cheryl Brost: Does Getting Older Make You a Wiser Athlete?
 Interview by Michele Vieux Wisdom in athletics, as in life, is often gained through…
![Group of masters athletes eating lunch on boxes in the gym.](https://www.crossfitinvictus.com/wp-content/uploads/2022/03/DSC02309-300x200.jpg)
The Invictus Masters Social Support Network
The Social Support Network Within the Invictus Masters Program Written by Nichole Kribs A social support network has been touted for years by athletes as…
![Male weightlifter on platform dropping bar in celebration.](https://www.crossfitinvictus.com/wp-content/uploads/2022/01/DSC05986-300x200.jpg)
‘Reps in Reserve’ StrategyÂ
Written by TJ O’Brien Percentage work can be great for more seasoned athletes, those who have an established 1 rep max…
![Invictus athlete doing handstand push-ups in the CrossFit Open 23.3 workout.](https://www.crossfitinvictus.com/wp-content/uploads/2023/03/KAY_4865-300x200.jpg)
CrossFit Open 23.3 Strategy & Tips
CrossFit Open 23.3 Tips and Strategy for Competitive CrossFitters If you’ve been following the Invictus Competition program for some time or any of the other…
![Athlete doing pull-ups in the CrossFit Open 23.2 workout.](https://www.crossfitinvictus.com/wp-content/uploads/2023/02/IMG_6170-300x211.jpg)
CrossFit Open Strategy & Tips for 23.2
CrossFit Open 23.2 – A Double Whammy! 23.2 Tips and Strategy for Competitive CrossFitters If you’ve been following the Invictus Competition program for some time…