Yoga Nidra – My Secret Weapon
Written by Fritz Nugent Those that sleep well know the power of consistently good sleep. They recover from training…
Ask Cheryl Brost: Does Getting Older Make You a Wiser Athlete?
Interview by Michele Vieux Wisdom in athletics, as in life, is often gained through…
Invictus Mindset Podcast – Chandler Smith
Listen now on Apple or Spotify Chandler Smith CrossFit Games Athlete This week Bryce talks to Chandler Smith! Chandler is a 3-time CrossFit Games athlete and member…
How to Increase Your Coachability
Written by Fritz Nugent There is a vast range of coachability. What does it mean and where do you fall…
‘Reps in Reserve’ Strategy
Written by TJ O’Brien Percentage work can be great for more seasoned athletes, those who have an established 1 rep max…
Invictus Mindset Podcast – Robb Wolf
Listen now on Apple or Spotify Robb Wolf LMNT Hydration This week Bryce sits down with Robb Wolf! Robb is the author of the Paleo Solution and…
How To Be A Good CrossFit Open Citizen
Written by Bryce Smith With the CrossFit Open approaching us, we know CrossFit athletes all around the…
Attacking the Open with an Unconquerable Mindset
The CrossFit Open With all the hype that surrounds the Open each year, it is easy to begin to put some kind of pressure on…
Simplicity Changes Behavior
Written by Kirsten Ahrendt Stanford Researcher, BJ Fogg has been researching principles of behavior change for over a decade. Essentially, he studies…
Habit Stacking: How to Leverage Current Habits to Create New Ones
Written by Fritz Nugent The Importance of Habits Habits. They are everywhere. Consider…
How to Make $20K Quickly
Written by Kirsten Ahrendt I’m not actually trying to give you financial advice. Just sharing an allegory I learned from…
Minimum Effective Dose
Written by Fritz Nugent The concept of seeking and applying the “” is core to my coaching beliefs. I argue…
Consistency is a Muscle
Written by Kirsten Ahrendt In CrossFit methodology, there is a core tenet of “mechanics – consistency – intensity”, as it relates…
Is Motivation or Discipline More Successful in Reaching Goals?
Written by Justin Wright What else can you do to increase your likelihood of success? If…
Mark the X on Your Calendar
Written by Holden Rethwill All of us have goals. A goal is something that intrinsically drives us. It pushes…