Invictus San Diego

Phone

619-231-3000

Email

info@crossfitinvictus.com


More Than Just A Gym

Are you bored with your current routine? Are you not sure where to start because you haven’t done this before? Are you looking for a community of like minded individuals? We have a VARIETY of classes that will keep things interesting, new and you don’t need any experience to get started. Through group classes, semi-private, or private training we provide a path to get you where you want to be. And the best part is you’ll be surrounded by members and coaches invested in your success. 

Invictus Fitness is a strength and conditioning gym in Downtown San Diego, offering group workouts and private training for all fitness levels and goals. Our professional team of coaches are experts at getting you the best workout for your needs in a safe and supportive environment.

You will also find a community of like-minded people to support you within our walls in the other members you meet. Our convenient location in East Village is a 15,000 sq. ft., state of the art facility with two separate training rooms, which allows us to offer multiple coached sessions at a time so you can find the one you love the most.

The gym also contains full service locker rooms which makes this the perfect place for locals as well as busy business professionals to train and then get on their way.


Chat with a Coach

During your consultation session, the coach will get to know you, your goals and any previous history you have with fitness and general health. These sessions are highly individualized and can span topics from nutrition to previous injuries. Then we’ll help determine and create a workout plan that is personalized for you. No matter what fitness experience you have, our coaches will meet you where you’re at and make you feel at home! Most importantly, you’ll be introduced to the Invictus culture—a family of like-minded people who are passionate, knowledgeable and want you to reach your fitness goals.

Types of workouts

  • Bodybuilding  
  • Cardio 
  • CrossFit
  • Powerlifting
  • Olympic Lifting
  • Injury Prevention
  • … and more! 

Our professional coaching staff and community are the most compelling reasons to be part of Invictus, but we also offer some more tangible benefits that you’re unlikely to find elsewhere.

We offer more than 11 group coaching sessions per day, 7 different goal-based programs (everything from guided nutrition programs to Olympic weightlifting and CrossFit). We have dedicated kids’ areas, showers and towel service – among a host of other membership benefits.

Best of all, as a member, you’ll have a dedicated coach that is not only there to educate you and fix form, but they also serve as your guide and support person.  They will help you customize your workouts and experience so you can be sure to reach whatever goal or goals keep you coming in.


Drop-In Policy

Out-of-town visitors are welcome to drop into any of our normally scheduled group coaching sessions for $30 per visit or $85 for a week. The joy of CrossFit has always been in the community of amazing individuals, and we never want to lose sight of that.

Open Gym Policy

Invictus is an all-coaching facility. We have a staff of expert coaches and want all of our members and visitors to benefit from them. However, we do offer open gym from 7:00 a.m. to 4:00 p.m. Monday through Friday, and from 8:00 a.m. to 11:00 a.m. on Saturdays. We will always do our best to accommodate open gym guests, but our regularly scheduled group and private sessions will have priority over space and equipment.

Is there a kids area? Is it supervised?

Yes, there is a kids’ area where you can see your little ones and they can see you while you workout. The area is not supervised and Invictus is not responsible for activities carried out in the kids’ area.

Private Coaching

Invictus coaches are available for private coaching sessions throughout the day. To inquire about or schedule private coaching with an Invictus coach, please give us a call at (619) 231-3000.

Have an injury?

We know some of the biggest worries people have about starting at a new gym is whether or not they can do all the workouts. This is a legitimate concern with any new workout regimen and we are proud that our world-class coaches expertly customize the workouts for and watch each member to ensure workouts are challenging, yet doable, and safe for each individual.
Whether you’re coming in with an acute injury or have a rap sheet of chronic problems and pains, we’ve got you covered. Our coaches are experts at customizing workouts and prescribing exercises to not only work around your limitations, but also help you to improve them with corrective exercises and mobility work.

Is Invictus only for competitors

Invictus has enjoyed competitive success in the sport of CrossFit, but our competitive athletes make up less than 1% of the people we serve. The vast majority of our members are looking to improve their health and vitality, not compete.

Am I fit enough for Invictus

You don’t have to be of any certain ‘fitness level’ to start a workout program, especially not at Invictus. When you look around the gym at any given time, you will see all types of people who are enjoying the camaraderie of participating in the same workout as each other while doing completely different versions based on their level of fitness or comfort with the movement.


Kisha Wilson

Bio
Kisha’s fitness journey began in high school by taking weight training class as an elective. She fell in love with the weights and never stopped working out! After high school, she competed in several national level figure competitions. She then found CrossFit and discovered a brand new way to train which led her to give up bodybuilding and dive in head first. She began coaching in 2011, and followed Invictus Athlete remotely for nearly 9 years before joining the Invictus coaching staff. Prior to joining Invictus, she owned and managed two affiliates of my own. She is USA Weightlifting & CrossFit Level 2 certified. She loves the community of CrossFit and helping individuals reach their health and fitness goals. In her downtime, she enjoys spending time with her three kitties, going to the beach and riding her motorcycle!

Why I Coach:
I coach to help others discover their mental and physical fortitude that also transfers to life outside the gym.

Bio

Maddie has been coaching group fitness since 2015 and embarked on her CrossFit journey in 2019. What started as a new way to train for self-improvement quickly led her to obtain her Level 1 and Level 2 CrossFit coaching certifications, enabling her to add value to others and become a better coach. She has always been passionate about helping others transform their lives and supporting them on their fitness journeys. When she’s not at the gym, she loves indulging in expensive coffees, surfing, playing with dogs that aren’t hers, and, of course, creating vlogs with Maddog.

Why I Coach:

I coach to bring energy and positivity into people’s lives, through technical coaching and a positive training environment. I love having the opportunity to bring people together for the best hour of their day, by doing hard things and becoming a stronger and healthier version of themselves.

Bio
Sandi is a former decorated homicide detective and all-around athlete who enjoys skiing, softball, cycling and weightlifting. She was a competitive bodybuilder and has completed two California AIDS Rides. When she is not coaching, Sandi enjoys surfing, hiking and training her Labrador Henry.

Why I Coach:
I coach to help people attain what they once believed was unattainable.

Bio
Kim started her CrossFit journey at Invictus as a member. Initially it was a way to supplement training for triathlons and Women’s Premier League Rugby. After earning her Master’s degree in Sports Psychology in 2012, she left corporate America and became a full-time Invictus coach. She currently coaches and manages the San Diego location. She also co-runs the Invictus Nutrition Program with Coach Fritz.

Why I Coach:
I coach to help our members create meaningful, lasting, and life-changing relationships with both fitness and the members of our Invictus community. The goal is to inspire each person to pursue a lifetime of health and happiness both in and out of the gym.

Bio
Holden began CrossFit in 2013 and found Invictus after the Open in 2014. A trip to San Diego for an Athlete Camp was the beginning of his relationship with Invictus. He is a multi-time CrossFit Games athlete. He programs for the Invictus Athlete Program and coaches the Competition classes.

Why I Coach:
I enjoy, as a coach, the ability to push people past their perceived limits and help them realize they are always capable of more.

Bio
Prior to joining the Invictus coaching staff, Kirsten was a competitive soccer and rugby player at Dartmouth College. When She’s not coaching at the gym or running our Invictus University Program – you’ll find her out on adventures with her dog or boogie boarding in the Pacific.

Why I Coach:
I coach to cultivate magic so others find their voice and live their truth.

Bio
Aush is a true OG, having been around CrossFit since 2005. He is a retired Naval officer and father of three who loves to geek out on gymnastics movements and mobility.

Why I Coach:
“To spread truth and joy, so people can find their way.”

Bio
Nuno began his coaching career in 2008. He started at Invictus in 2009 and was part of the coaching staff until 2019. During that time he also represented Team Invictus at the CrossFit Games for 8 years – 7 on the team including leading the team that won the cup in 2014 and once as Masters Individual (40-44) where he placed 4th. Aside from coaching at affiliates and competing he has also been a road warrior coaching CrossFit seminars since early 2010. He became part of the seminar staff for CF HQ in early 2012 and has done over 350+ seminars worldwide. He became a flowmaster on seminar staff in 2018 leading the courses and mentoring the younger staff.

Why I Coach:
“To help people redefine what’s possible in their health and fitness.”

Bio
Andrew’s childhood passion for swimming set him on a transformative life path, which later evolved into a deep engagement with CrossFit. With over a decade of experience encompassing competitions, training, and a degress in exercise science, he is eager to impart his extensive knowledge and fervor for movement to others

Why I Coach:
“I find great satisfaction in coaching and helping individuals achieve what they previously thought was unattainable.”

Bio
Fritz was a collegiate decathlete and has coached Track & Field, CrossFit, Strongman, and Rugby. He has a masters in sports conditioning and performance, loves the challenge of coaching and training at the best gym in the world – Invictus – because it pushes him to become a better coach, a smarter athlete, and a more courageous person.

Why I Coach:
“I coach because I love helping people cultivate better lives and I experience joy from sharing in my athlete’s “aha!” moments”


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