Who it’s for

This program is for athletes who want to spend dedicated time focused on building their squat, bench press, overhead press and deadlift.

What it does

Uses 8-week cycles to develop new PRs in the squat, bench press, overhead press and deadlift with secondary focus on Olympic and accessory lifts.

What you get

5 day per week of strength programming that can either be supplemental to your regular program or stand alone if getting strong is your main focus. Weekly video reviews and feedback from your coach.

Get Started

$39.99 / month

Sign Up

If you’re looking to build strength – even if you don’t have ALL the “traditional” equipment – this program is for you!

Spend dedicated time on building your base lifts – the squat, bench press, overhead press and deadlift.

Sign Up Now !

Meet Your Coaches



Hunter joined the Invictus Coaching staff in 2015, and brings with him a solid background of competitive coaching and programming experience. He holds a number of CrossFit Certifications and has worked with several world renowned coaches, affiliates and Games Athletes in the the sport of both Powerlifting and CrossFit. Hunter uses effective methods to build strength, while perfecting technique.

Hunter competed in the CrossFit Games in 2016 & 2017 with Team Invictus and with Conjugate Black in 2014. He loves coaching, and competing at the highest level; pushing and challenging himself.


I have never felt this strong before throughout my fitness journey. This program is definitely well thought through in every piece. My strength numbers in all the major lifts have started to go up from the very first week. One fantastic part of this program is its accessory exercises. This program is not like ebooks you find all over the internet. If you want to build raw strength and a solid foundation I strongly recommend any fitness enthusiast to get on this train to gains town and don’t waste your time any longer.
- Sepehr S.

The strength cycle was awesome. As a sport scientist and Sport therapist I really love all the accessory work. Over the whole cycle I never was in pain and I never had to skip a session. Go on with this great work showing people how to train healthy and how to become much stronger without the risk of injury!
- Sarah K.

It happened, after 4 years of struggling, sweating, crying, I overcame a plateau that lasted over 4 years. I stood up a significant PR of 25 pounds. I owe my success and have a new appreciation to strength training thanks to Coach Hunter of CrossFit Invictus.
- Jesse M.

I signed up to build confidence, feel strong again and just to find some new motivation. And I sure did 🙂 Thank you for the program and will definitely consider signing up again!

- Hege T.

I have absolutely been thrilled with my results. As a physiologist, I never once came across anything that made me question exactly where we were going. Additionally, I really appreciate the very quick feedback. That type of communication typically comes with a MUCH higher price tag. You literally feel like you have your own personal strength coach.

- Matt E.


Sample Training Day

Check out a Sample Training Day!

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