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Paleo Every Day Keeps the Doctor Away: Sam O’Neill

Interview by Lindsey Johnson If we were giving out awards like a high school yearbook, “Miss Consistency” would probably be the superlative I’d give to Invictus Member Sam O’Neill. You can pretty much set your watch by Sam; she’s always here by 3:45 p.m. for the 4:00…

How to Attack Travel Workouts with Very Little Equipment

Video by Tino Marini & CJ Martin You don’t need very much time or equipment to workout while traveling. In this video, Coaches Tino and CJ give you some examples of how to attack workouts with whatever equipment you have available in your hotel’s gym –…
Female Invictus athlete pulling the barbell from the floor

Olympic Weightlifting Tip: Set Your Upper Back

Written by Jared Enderton  Do you struggle with stability in the catch of your snatches and/or cleans? What you might not realize, is that when you have that issue arise, it can be due to your set up and start position.  How, you ask?  Olympic Weightlifting Tip: Set…

Aush Chatman

Aush fell in love with CrossFit back in 2005, and quickly realized the potency of the burgeoning program. He holds numerous CrossFit Certifications and, in addition, is one of an exclusive few inaugural Gymnastic Bodies trainees under renowned Coach Chris Sommer. His love for CrossFit culminated in his ownership of the affiliate CrossFit San Diego.…

Mike V. – Another Success Story

  Written by C.J. Martin Mike V. didn’t wait for the Look Good, Feel Good, Play Good Challenge.  If he did, he would have to be considered a heavy favorite.  Mike came to Invictus with a bit of weight to lose.  He wasn’t overweight, but he knew he was…

12-Minute Mobility for Hip Hinge Day

Video by Nick Hawkes Coach Nick goes through a full body warm up specifically for a training session with hinging movements (deadlifts, kettlebell swings, etc.) that take into consideration not just the muscles involved, but also the joints and the way you breathe into the stretch. If you put…
Someone looking at a mountain through an eye glass and just being curious!

Following Curiosity

Written by: Fritz Nugent Backstory I wrote an email to someone in my tribe yesterday. She had mentioned that a large factor in joining Invictus was to place herself around people who have their sh*t together. She seeks to understand what makes successful people “tick”. She has difficulty with consistency. They struggle to…

On a Quest for Nutrition Knowledge: Curt Lewis

Interview by Invictus Intern Trine Petersen Invictus member Curt Lewis was a first time participant in our 2014 Fall “Look Good, Feel Good” Challenge. He was having motivational issues getting to the gym and needed accountability and goals to work towards – which, in his case, were…

Nick Hawkes

is one of only a handful of people who has earned the title of CrossFit Level 4 Certified Coach, and has been actively involved in CrossFit since 2005. Nick holds numerous specialty certifications, including participating in the Optimal Performance Training CCP (now OPEX) coaching curriculum, as well as FRC (Functional Range Conditioning). Nick was one…

Join Us for “Saved by the Barbell” on Saturday, September 1st!

As kids get sicker with chronic diseases, school districts cut recess and P.E. budgets, cafeteria food and school vending machines encourage the worst possible nutrition habits, and a sedentary life spent indoors on the couch becomes the norm for kids of all ages, it’s hard not to get discouraged about the future of health and…
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