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Olympic Weightlifting Tip: Set Your Upper Back
Written by Jared Enderton Do you struggle with stability in the catch of your snatches and/or cleans? What you might not realize, is that when you have that issue arise, it can be due to your set up and start position. How, you ask? Olympic Weightlifting Tip: Set…
Making Health a Priority: Omar Alshaikhli
Interview by Nuno Costa Let me introduce you all to Sea of Green member Omar Alshaikhli. Omar started at Invictus in August of last year; he didn’t, however, get serious about his health until eight months later. Omar said the turnaround happened when he kept receiving encouraging emails from…
Nuno Costa
Nuno has been a head coach for CFHQ since the beginning of 2012 coaching Level 1 and Level 2 seminars all over the world and is a Crossfit Certified Level 3 Trainer (CF-L3) Nuno also coached the CrossFit Endurance seminars for over 5 years, traveling the world to train other coaches proper running and endurance…
Mobilize Your Thoracic & Hamstrings in One!
Mobilize Your Thoracic & Hamstrings in One! Video by Michele Vieux This drill is a notch up from using the foam roller on your thoracic spine and has the added benefit of stretching the hamstrings at the same time. I’d consider it a notch up from the foam roller because the lacrosse balls you’re going…
Calvin Sun
is Director of Informational Products and a senior coach at Invictus Fitness. Calvin is one of the original coaches at Invictus and has been a part of the Invictus community since its inception. He is a USAW Sport Performance Coach, BioForce Certified Conditioning Coach, and has over 10 years of experience in the…
Following Curiosity
Written by: Fritz Nugent Backstory I wrote an email to someone in my tribe yesterday. She had mentioned that a large factor in joining Invictus was to place herself around people who have their sh*t together. She seeks to understand what makes successful people “tick”. She has difficulty with consistency. They struggle to…
A Huge PR in NYC: Rebecca Boudreaux
Written by Kim McLaughlin If you haven’t met Rebecca yet, you need to. She’s a 6:00 am-er with an infectious smile and a persistently positive attitude. She joined the Invictus community less than a year ago and she’s just an amazing person. She recently returned from New York…
Does One Size Really Fit All When it Comes to Working Out While Pregnant?
Written by Melissa Hurley Sadly, the saying “One-size fits all” does NOT apply to pregnancy. I am currently in my 3rd Trimester, the end of the 7th month and can tell you the number one thing I’ve learned is being pregnant…
Ricky Moore
Ricky is a CrossFit Level 2 Certified Coach and has participated in a number of other CrossFit seminar courses. He specializes in coaching gymnastics, Olympic lifting and competitive athletes. He, himself, has spent a majority of his life competing in a variety of sports – collegiate wrestler; Gymnastics Specialist for the Phoenix Rise Grid Team;…
Paleo Every Day Keeps the Doctor Away: Sam O’Neill
Interview by Lindsey Johnson If we were giving out awards like a high school yearbook, “Miss Consistency” would probably be the superlative I’d give to Invictus Member Sam O’Neill. You can pretty much set your watch by Sam; she’s always here by 3:45 p.m. for the 4:00…
Learn Butterfly Chest-to-Bars After Mastering Kipping Chest-To-Bars
Written By Travis Ewart, Invictus Gymnastics Coach Kipping and Butterfly Chest-To-Bar (C2B) Pull-Ups are very closely related, though it may seem like Butterfly is much more complicated. Here’s how to break it down in your mind and movement pattern so you can transition from the standard, but slower,…
