Search Results for: inv

Athlete

Proven results for ANY CrossFit to get competition ready. Become unconquerable.
Athlete doing a pull-up

Learn Butterfly Chest-to-Bars After Mastering Kipping Chest-To-Bars

Written By Travis Ewart, Invictus Gymnastics Coach Kipping and Butterfly Chest-To-Bar (C2B) Pull-Ups are very closely related, though it may seem like Butterfly is much more complicated. Here’s how to break it down in your mind and movement pattern so you can transition from the standard, but slower,…

San Diego Downtown

Invictus Fitness is a functional fitness gym in Downtown San Diego, offering group workouts and private training for all fitness levels and goals. Our professional team of coaches are experts at getting you the best workout for your needs in a safe and supportive environment. No matter if you are a seasoned athlete who is…

From Lawyer to Gladiator – the Story of Gracie Tafoya

From Lawyer to Gladiator – the Story of Gracie Tafoya Interview by Bryce Smith How have your training sessions impacted your fitness physically, mentally, and emotionally? There isn’t enough space in all the world for me to list all of the impacts of my semi-private sessions with Bryce here in one place. I will try…

Masters

Smart training for wise athletes.
Invictus Athlete in the starting position of the snatch

Snatch Grip Starting Position

Written by Jared Enderton Let me ask you a few questions: When you pull the barbell from the floor to start an Olympic lift, do you feel slack in your arms and a sudden jolt once you pick the barbell up? Do you struggle with your bar path staying tight to…

What’s Inside an Invictus Athlete’s Gym Bag?

Video by Taylor Conlon Want to know what an Invictus Athlete keeps in their bag while prepping for the CrossFit Games? Athletes Lauren Fisher, Jenn Dancer, Devyn Kim and Rasmus Anderson are giving you a glimpse into the gear they train with. Even if you’re not a Games…

Baylor Wilhelm: Overcome with Passion

Written By Melissa Hurley How does weight pile on and how can you put your foot down to make a change? For member Baylor Wilhelm, it started with a goal – the desire to be in the Navy. Taking the traditional path right out of high school into college, Baylor…

Corina Noriega: The “Look Good, Feel Good” Spring 2015 Champ!

Written by Cat Blatner Meet Invictus member, Corina Noriega. She commutes to Invictus from Tijuana where she owns her own CrossFit affiliate. When Corina first found CrossFit, she was a size 18 and was looking for a new weight loss activity. “I read that CrossFit…
24.3 Announcement Graphic

CrossFit Open 24.3 Strategy and Tips

The grand finale of the open, 24.3, has been announced! Keep checking back on this article as we update it with workout strategy and tips from the team here at Invictus.  CrossFit Open 24.3 Tips and Strategy for Competitive CrossFitters  24.3: The Official Event Description and Score Card Download…

3 Holistic Remedies for Back Pain

Written by Nichole Kribs Unfortunately, most of us have experienced some type of back discomfort. Whether it is from training, sitting at a desk all day, a car accident, a freak accident (the list goes on), many of us have experienced some type of back spasm. A back spasm…

CJ Martin

C.J. Martin is a Level 4 CrossFit instructor, USA Weightlifting Coach and former member of the CrossFit HQ training team. He believes that fitness is a medium for learning to cultivate an unconquerable mindset that will lead to not only improved health, but also happiness and success in all aspects of life. He fosters a positive training…
Katarina Curley

24.3 For a Cause: Help Katarina Fight Leukemia

   Written by Kelly Sekulovski  Friday Night Lights is electric in any gym across the globe, especially on the final week of the Open. This Friday the athletes at Invictus San Diego will take on 24.3 (come what may, Dave Castro), and revel in the community atmosphere that…
Scroll to Top