Review Invictus Content from the Week
* Where are You Coming in At?
* Inside Invictus: Road to Games EP1 (Full Episode)
* Nutrition Considerations for CrossFit Athletes
* Mind Muscle Class: Internal Rotation and “W” Sit
* False Grip Tips (Strict RMU)
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
(The playlist is updated weekly!