The Most Common Olympic Weightlifting MistakeÂ
Written by Jared EndertonÂ
Have you ever wondered what the most common Olympic weightlifting mistake is, and how to fix it?Â
After coaching thousands of athletes at seminars, online, and in person, I see one common mistake over and over again. The good news is, this common mistake is one of the most easily fixable problems.Â
The Most Common Olympic Weightlifting MistakeÂ
*Drum roll please* The most common mistake is… starting with your hips too high! Whether it’s a clean or a snatch, starting with your hips too high can cause a multitude of issues with your pull from the floor.Â
Watch this video to learn more!Â
Want more helpful weightlifting tips?Â
Check out these helpful articles:Â
- Olympic Weightlifting Tip: Set Your Upper BackÂ
- Making Barbell Contact for Olympic WeightliftingÂ
- Where Do You Stack Up Against These Masters Strength Numbers?Â
- 5 Tips to Improve Your Mobility for Weightlifting
Invictus Weightlifting
Did you find this video helpful? Do you want more ways to improve your Olympic lifts? Join Invictus Weightlifting to improve your technique and strength for Olympic lifting and choose from either a 5 or 3 day/week program created by Coach Jared Enderton. You’ll also have access to coach feedback, the Invictus Weightlifting Facebook page, and more! Don’t wait, join now and start making gains.
