RECOVERY DAY
A.
Review Invictus Content from the Week
B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
(The playlist is updated weekly! Check out the new 30-40 minute classes with a focus!)
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
OR – Check out @invictus_mobilitytraining
C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week. Check out the Invictus Nutrition Program.
D.
Mindset Podcast
April 7th WOD
A. AMRAP 15 Min – 3 rounds
500m Ski Erg – 2:15, 2:24, 2:28
50 DU – all UB
10 Strict BB S2OH @ 55#
Rest 5 Min
B. AMRAP 15 Min – 2 Rounds + 370m Run
400m Run – TM 6-7mph
40 Push Ups – 13/10/8/5/4, 15/8/sets of 3
20 Wall Ball Shots – outside 9’/14# – 8/7/5, 10/10