Invictus Nutrition is unlike other nutrition programs. It is based on the four pillars of overall health: Food, Stress, Sleep, and Movement.

Our coaches will give you a personalized nutrition plan created just for you and your needs, accountability, and the education to maintain life-long healthy habits.

This program is for everyone - from the athlete who needs to figure out how to find an extra edge in their training to achieve their competitive goals, to the person who just wants to improve their body composition to be a happier, healthier person.

With our Goal-Based Nutrition Program, you will receive:

Get the tools you need to develop healthier habits
and maintain your best quality of life... forever.

Personalized Nutrition Plan

Based on your unique needs and personal goals

Accountability Tracking Worksheet

Reviewed by your coach

Certified Nutrition Coach

Who can provide you advice and modifications throughout your entire journey

Q&A With Your Coach

Your questions answered and adjustments made to ensure your success

Supportive Community

Connect with other motivated individuals who will support and celebrate your successes

Nutrition Guide

A comprehensive ‘Get Started’ manual with our nutritional guidelines for long-term success

Meet your coaches:



M.S. Sports Conditioning & Performance

Fritz believes that significant body composition and performance improvements manifest through a thriving body and mind. He teaches the four pillars of health and strives to help his clients optimize each. Fritz’s nutritional expertise falls into two camps: fat loss and weight loss rooted in habit formation, and performance-based nutrition for speed and power athletes. He has coached many nutrition success stories and has learned from them all. He loves to dig into his client’s current habits to help them uncover specific solutions to each unique situation they face.



Precision Nutrition Level 1 Coach

Kim has a passion for helping others reach their goals. As a former rugby player, competitive CrossFitter, current fitness coach, nutrition coach and mother of one, she has attacked her own personal nutrition over the years from a number of angles. Using the information she has gained from her own struggles and successes, combined with her continued thirst for knowledge on how our bodies are fueled, she has helped numerous clients reach their body composition goals and create a healthy relationship with food. Figuring out what methodology works for each person and then implementing a personalized plan to fit their lifestyle is her specialty.

How it Works:

Step 1:

Commit to goals

Decide your commitment level for your lifelong health goals by signing up.

Step 2:

Take the questionnaire

Complete the questionnaire that will go directly to your coach for review.

Step 3:

Coach Review

Coach reviews your questionnaire - including your goals and biggest challenges.

Step 4:

Recieve your Plan

Receive your nutrition plan & Welcome Pack from your coach within a week of submitting.

Step 5:

Join the community

Ask questions and engage with other like-minded people in our private Facebook group.

Step 6:

Get started

Within the week, an email will be sent out to ensure you understand your program.

Ready to Choose Your Commitment Level Below?




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3 months


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6 months


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Rebecca D.

Working with Jenn on both my food intake and lifestyle habits helped me become more aware of my body's needs. I found a healthy bodyweight to compete at while not feeling deprived and had plenty of energy throughout the day.


Eric C.

Having Jenn work with me on my diet has allowed me to lose weight and continue to eat enough to have high energy and performance levels. She is flexible and able to adjust my diet based on training so I am not hungry, but still slowly losing fat.

Ready to take your training to the next level
by dialing in nutrition?

Start Today!