Invictus Nutrition is unlike other nutrition programs. It is based on the four pillars of overall health: Food, Stress, Sleep, and Movement.

Our coaches will give you a personalized nutrition plan created just for you and your needs, accountability, and the education to maintain life-long healthy habits.

This program is for everyone - from the athlete who needs to figure out how to find an extra edge in their training to achieve their competitive goals, to the person who just wants to improve their body composition to be a happier, healthier person.

With our Goal-Based Nutrition Program, you will receive:

Get the tools you need to develop healthier habits
and maintain your best quality of life... forever.

Personalized Nutrition Plan

Based on your unique needs, personal goals, and designed to fit your lifestyle.

Nutrition Guide

A comprehensive ‘Get Started’ manual with our nutritional guidelines for long-term success

Certified Nutrition Coach

Who can provide you advice and modifications throughout your entire journey

Q&A With Your Coach

Your questions answered and adjustments made to ensure your success

Accountability Tracking Worksheet

Reviewed by your coach

Meet your coaches:



M.S. Sports Conditioning & Performance

Fritz believes that significant body composition and performance improvements manifest through a thriving body and mind. He teaches the four pillars of health and guides his clients towards optimization. Fritz’s nutritional expertise falls into two camps: performance-based nutrition for speed and power athletes, and mass gain, which are both rooted in habit formation. He has coached many nutrition success stories and has learned from them all. He loves to dig into his client’s habits to help them uncover specific solutions to each unique situation.



Precision Nutrition Level 1 Coach

Kim has a passion for helping others reach their goals. As a former rugby player, competitive CrossFitter, current fitness coach, nutrition coach and mother of one, she has attacked her own personal nutrition over the years from a number of angles. Using the information she has gained from her own struggles and successes, combined with her continued thirst for knowledge on how our bodies are fueled, she has helped numerous clients reach their body composition goals and create a healthy relationship with food. Figuring out what methodology works for each person and then implementing a personalized plan to fit their lifestyle is her specialty.



Charissa Sutliff

Charissa believes that nutrition is fundamental to everything else in our health, fitness, and life and that it doesn’t have to be complicated. She believes that basic habits repeated consistently can improve how we feel and function and works in a collaborative approach with clients to identify their gaps, needs, and wants to create these. Charissa is passionate about helping people develop fundamental skills and foundational habits for good nutrition that are simple and they can take with them everywhere they go. Finding balance and the nutritional lifestyle that works in your life is a journey that continues to grow and evolve, and she is excited to help you with your goal whether it’s weight loss, performance, health, or just better choices and habits. Charissa's passion comes from her exploration to finding balance in fitness in nutrition after competing professionally in bodybuilding.

How it Works:

Step 1:

Commit to goals

Decide your commitment level for your lifelong health goals by signing up.

Step 2:

Take the questionnaire

Complete the questionnaire that will go directly to your coach for review.

Step 3:

Coach Review

Coach reviews your questionnaire and contacts you to set up a meeting.

Step 4:

Zoom/phone call

You and your coach meet to uncover your specific habit change opportunities.

Step 5:

Receive your Plan

Receive your nutrition plan & Welcome Pack from your coach within a week of submitting.

Step 6:

Get started

Get started on your plan. Expect weekly check-ins and habit tweaks from your coach.

Ready to Choose Your Commitment Level Below?





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3 months


(no cancellation prior to 3 months)

Save 20% with this option

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6 months


(no cancellation prior to 6 months)

Save 30% with this option

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Hunter B.

Invictus has changed my mindset and the way I view fitness. I have learned to stay married to the process but divorced from the outcome. Working with Fritz has turned my life around completely. I have developed a better relationship with my body and have learned to listen to the signals that it gives me. I also have been coached by Fritz to get over disordered eating and training habits that have improved the overall quality of my life and overall health.


Eric C.

Having Jenn work with me on my diet has allowed me to lose weight and continue to eat enough to have high energy and performance levels. She is flexible and able to adjust my diet based on training so I am not hungry, but still slowly losing fat.

Ready to take your training to the next level
by dialing in nutrition?

Start Today!