Strategy for CrossFit Games Team Quarterfinals

Did your team make Quarterfinals?! Congrats! Check out what Invictus Athlete Coaches Hunter Britt and Holden Rethwill have to say as they discuss their best ideas for strategies for the Team Quarterfinals workouts happening this week.

Team Quarterfinals Test 1 Movement Tips:

Breaking Down Handstand Walks

Team Quarterfinals Test 2 Movement Tips:

Breathing Tips for Rowing
Barbell Cycling Strategies: Shoulder to Overhead
Rope Climb Foot Lock
Rope Climb Descent

Team Quarterfinals Test 3 Movement Tips:

Breaking Down Bar Muscle-Ups

Team Quarterfinals Test 4 Movement Tips:

Shuttle Runs

Invictus Athlete Competition Prep Programs

Invictus Athlete, Competition, and Masters provides not just the training plan, you’ll also have the support of Invictus coaches, other members of the Sea of Green, AND special warm-up and strategy notes for competitions. Those notes alone are an invaluable key to your performance.

Didn’t make Quarterfinals? Might we suggest you join one of our supplemental programs to help you attack your weaknesses? Gymnastics, WeightliftingEngine and Strength could be key to your future! Join now!

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