10

Years In Games

55

Games Athletes

19

Teams at Games

10

Top Five Finishes

Invictus Athlete is designed to help you
improve and compete at a higher level
in the sport of fitness.

No matter what your current level of competitive
experience, this comprehensive training program
will incorporate all facets of strength, skill and
energy system development
into your training,
and also address the areas preventing you from
reaching your full potential.

The methodologies used in this program have
been tested for more than 10 years within the
walls of our gym in San Diego, as well as with our
private remote clients around the world and the
results speak for themselves.

Invictus Athlete
Program Overview

The Invictus Athlete Program is designed so
you can choose from different components
based on your training priorities. It gives
you the ability to perform multiple sessions
per day if you choose.

The Invictus coaches and community provide
unparalleled feedback and will be here to
answer any questions you have, support you
in your journey, and celebrate your PRs!

Get Started Now

This Program Includes...

  • Comprehensive training with multiple options to meet your
    individual needs
  • 6 days of training per week, 60-90 minutes per session, with
    multiple optional second sessions
  • Feedback from some of the highest level coaches in the
    industry with proven success coaching in the sport of fitness
  • Supplemental accessory work for strength development,
    strongman training, gymnastics skills and aerobic endurance
  • Access to the Invictus Athlete private Facebook group for
    video review and support from Invictus coaches and
    community
  • You'll be part of the Sea of Green community who has sent
    over 50 individual athletes and dozens of teams to the Games -
    as well as hundreds to Regionals

Meet Your Coaches

Achieve Your Athletic Potential

Choose An Option Below

Invictus Athlete
Save with 3 & 6-month options

$79

Per Month Show Less
  • Invictus Athlete Comprehensive
    Programming
  • Private Facebook Group Access
  • Feedback from Expert Coaches
    in Facebook Group
  • Instructional Videos
  • Training Overviews
  • Community Support

Invictus Athlete PLUS

$179

Per Month Show More
  • Invictus Athlete Comprehensive
    Programming
  • Private Facebook Group Access
  • Feedback from Expert Coaches
    in Facebook Group
  • Instructional Videos
  • Training Overviews
  • Community Support
  • Weekly Check-ins with Coach
  • Personalized Email Feedback
    from Your Invictus Coach
  • Video Review of Primary Lifts
    and Skills
  • BONUS shirt!

Personalized Coaching

$379

Per Month Show More
  • Personalized Program Design
    for Your Individual Needs and
    Goals
  • Personalized Email Feedback
    from Your Invictus Coach
  • Weekly Check-Ins and Program
    Review with Your Personal
    Coach
  • Access to Your Invictus Coach
    for Questions and Program
    Modifications
  • Video Review
  • Instructional Videos
  • Training Overviews
  • Community Support
  • BONUS shirt!

Bonus:

Get a FREE Invictus
Poem Shirt or Tank!

When you join Invictus Athlete Plus or become a Personalized
Coaching Client, you’ll get a shirt or tank to rock — absolutely free!

FAQ

WHAT DOES THE INVICTUS ATHLETE PROGRAM INCLUDE?

A Structured, Comprehensive Training Program – We touch upon every element of fitness needed to compete, including all facets of strength and energy system development, gymnastics skills and strongman-based training. Invictus Athlete will offer multiple training sessions 5 days per week, as well as active recovery sessions programmed on Thursdays and Sundays. Our program is built upon principles of progression, structural balance and periodization. Every element of the training program has a purpose, and we take care to ensure that the elements of the program complement each other rather than interfere.

Feedback from Expert Coaches – Our staff of coaches will be constantly engaging with members of Invictus Athlete to answer questions and provide feedback on results posted. We’re committed to being accessible to provide advice and guidance to help each athlete get the most out of their training experience. Each member of the Invictus Athlete coaching team has either participated in the CrossFit Games as an athlete, or has coached multiple individual athletes to the CrossFit Games.

Instructional Videos – We have and will continue to build a library of instructional videos that will help our athletes better understand how to perform certain movements incorporated in the program. We see many athletes performing good exercises incorrectly, thereby negating any of the potential benefits. We will work to ensure that our athletes understand some of the finer points of the movements included in the program.

Training Overviews – Our team of coaches will prepare overviews of what athletes can/should expect in different phases of training cycles. We will share our experiences and thoughts about how athletes should be approaching the training week, certain workouts, and/or recovery methods.

WHAT TYPE OF ATHLETES WILL BENEFIT FROM INVICTUS ATHLETE?

Invictus Athlete is designed for any athlete looking to compete in the sport of fitness. We have built in several options in the training program that will allow athletes to prioritize elements of their fitness that need the most work. Each day incorporates a mix of primary work that all athletes will perform, and accessory options that athletes will select based on their specific needs.

IS THE INVICTUS ATHLETE PROGRAM BE A GOOD OPTION FOR TEAMS?

Yes. Team Invictus follows the Invictus Athlete program. We’ve always taken the approach at Invictus that to have a strong team, you must have 4-6 well-rounded individuals who get along well and know each others’ strengths and weaknesses. The Invictus Athlete program allows all members of the team to do their primary work together, and allows each individual team member to perform the accessory work that will best suit their specific needs.

WHAT DAYS WILL WE BE TRAINING, AND HOW MANY TIMES?

Training is 6 days a week: Monday, Tuesday, Wednesday, Thursday & Saturday with options for multiple training sessions per day.

Sundays are designated for active recovery.

CAN I JUST DO ONE LONG SESSION INSTEAD OF MULTIPLE SESSIONS THROUGHOUT THE DAY?

Yes. In our ideal world, every athlete would divide the training into two or more sessions. However, we understand that most working professionals don’t have that option. The Invictus Athlete program lists out options for athletes to prioritize their needs and customize their training. If you’re only going to be able to train one session, we encourage you to prioritize the day’s work that you most need rather than trying to jam in every element of the day’s training if it’s not a priority for you.

WILL I NEED TO HAVE ANY SPECIAL EQUIPMENT TO FOLLOW THE INVICTUS ATHLETE PROGRAM?

No. The bulk of the program will incorporate equipment used in the CrossFit Games Open – including a Concept 2 rowing machine.

That said, there are pieces of equipment that we strongly recommend athletes have at their disposal, such as:

– Assault Air Bike

– Sleds – for pushing and pulling

– Ropes – for pulling sleds

– Dumbbells – at the very least pairs of, 35, 55 and 75 lbs

– Climbing Ropes

WILL THE PROGRAM PROVIDE NUTRITION COACHING?

The nutrition needs of athletes are highly variable and dependent on many factors outside of training. While we may provide some basic guidance and/or examples of how some of our athletes fuel themselves, we will not be providing nutrition coaching as part of the Invictus Athlete program.

WHEN WILL THE INVICTUS ATHLETE PROGRAM POST WORKOUTS FOR THE NEXT DAY?

The training for the next day will be posted daily at 8:00 p.m. PST.

WHEN CAN I JOIN INVICTUS ATHLETE, AND HOW MUCH DOES IT COST?

You can join Invictus Athlete any time! The cost is $79 per month. There are also 3-month and 6-month options that give you extra savings.

You will be billed monthly. If you ever need a break from training, you can simply cancel any time before your billing date and you will not be charged for the next month. You can join back up whenever you’re ready to start training again.

WHAT'S IS INCLUDED IN INVICTUS ATHLETE PLUS THAT’S NOT IN INVICTUS ATHLETE?

You will be assigned an Invictus Coach and have direct email access to your Coach who will review your goals, ability level and the time you have for training. You’ll be given a Google Sheet to record your results on that will be reviewed by your coach.

You’ll also get weekly check-ins with your coach and be able to email videos to your coach to review and give feedback on form and technique.

Invictus Athlete Plus includes Invictus Athlete Programming.

WHAT IS PERSONALIZED REMOTE COACHING?

You will work directly with your Invictus Athlete Coach who will create a personalized program for you week to week. Your coach will learn what your goals are, and where you’re currently at with your fitness. Your coach will provide feedback and review you videos and results each week to make sure you’re continuously progressing. You will communicate directly with your coach over email and phone.

WHAT KIND OF ATHLETE BENEFITS FROM REMOTE COACHING?

You will benefit from personalized program design and remote coaching if you’ve hit a training plateau and/or you’re ready to get to the next level of training. If you can’t train with us in San Diego, this is the next best thing -- you’ll get direct and quick feedback and coaching from your coach.

HOW WILL I GET MY PROGRAMMING WITH PERSONALIZED REMOTE COACHING?

You will be shared on a personalized Google Sheet, where your programming will be shared directly with you.