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New Cycle of the Invictus Nutrition Coaching Program – Redefining Nutrition

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New Cycle of the Invictus Nutrition Coaching Program – Redefining Nutrition
Written by Nuno Costa

We’ve now done three cycles of our habit-based Nutrition Coaching Program and are ready to launch the fourth. This one will be slightly different from the previous cycles, since it will only be focused on those looking to gain an edge in performance. In the past, we’ve run the same program for folks with both body composition goals AND performance goals – but now we decided it is time to hone in on one of those goals.

This program is for anyone who is looking to improve his or her eating habits and to get their nutrition on par with their performance. Perhaps you have been following the Invictus competition blog for a while now and haven’t gotten your food dialed in or you need some help setting some goals (short term and long term) and sticking to them – this program will help you with both.

The 12-Week program will include a private, online Facebook group that participants will be invited to once they enroll in the program. Coach Nuno will mediate this group. The actual program will launch November 30th and will run through February 21st, which is right around when The CrossFit Open usually starts.

Each week, you will receive two emails; the first one will be a “lesson” and the second one will contain the “habit” for that week along with some pertinent information towards helping you establish these healthy habits. Prior to starting this awesome program, you will have an initial consult with Coach Nuno to discuss where you are and where you want to be.

Are you ready to make 2015 the best year of your life? You’ve heard the phrase “You can’t out train a bad diet,” and perhaps you haven’t been performing at your best because you haven’t figured out the best way to eat in order to fuel your body for maximum performance output. During the twelve week program, you will be held accountable to your goals, receive additional guidance and support from Coach Nuno. Consistency is going to be a key factor in helping you stay on track and disciplined towards making these habits a part of your everyday living!

If your goal is more body composition focused (looking to lose body fat), be patient – we will be launching a group focused on this specific goal in early January.

This is our fourth cycle of the Nutrition Coaching Program and this is what some of the people from the previous sessions have said about it:

“I have seen my energy levels go through the roof. The competition workouts feel much easier now, albeit they are still tough. But I definitely notice a difference.”

“My workouts have felt really good! I feel consistently strong and have more energy. I really feel like eating clean so consistently has helped me mentally as well. I’m much more clear-headed. There have only been a handful of times that I felt low on energy in a WOD, and I think that was because I waited too long to workout after I ate.”

“I have seen SO much improvement in the gym! I always feel fueled and ready and never have to worry about my stomach feeling funny for a workout. Before I was pretty unpredictable with my eating habits, so my workouts were really affected. I have been seeing PRs in my lifts, and have been feeling amazing in my metcons. I hope by keeping this up, I will continue to see the numbers on my weights rise, as that is my biggest weakness. I do have a somewhat new goal that I want to share, and that is making it as an individual in my Region to regionals. I was on a team last year and our gym is going through some changes, and I feel like I want to challenge myself and go for it. I wasn’t too terribly far off last year, so that is a goal I have. Which in turn makes this program even more important to me.”

If you’d like additional information about the program or how to sign up, send email to Coach Nuno at nuno@crossfitinvictus.com. We look forward to hearing from you!

Published on Wednesday, November 12, 2014 | Post a comment

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