An athlete working on technique with a barbell.

The Art of Weightlifting Technique: A Path to Breaking Plateaus
Written By: Jared Enderton & Tiffany Ammerman

Ever find yourself stuck in a rut with your strength training routine? It’s a frustrating reality that many of us face at some point in our fitness journey. You’ve been grinding away in the gym, pushing yourself to the limit, yet those elusive PR’s in your lifts seem further out of reach than ever before. But fear not, hitting a weightlifting plateau is not the end of the road—it’s an opportunity for growth and refinement in your weightlifting technique.

Embracing the PR Plateau

Let’s face it, plateaus are the ultimate test of patience and perseverance. You’re putting in the work, but the results just aren’t materializing as you’d hoped. It’s easy to feel discouraged, but it’s crucial to remember that plateaus are a natural part of the journey towards mastery. Instead of viewing them as setbacks, think of them as challenges to overcome.


Shifting Your Focus From PR Chasing to Technique

When you hit a plateau, it’s tempting to fixate solely on chasing those PR numbers. But what if I told you there’s another way? Rather than obsessing over reaching new heights, consider redirecting your focus towards perfecting your technique. Take a step back and evaluate your form—is there room for improvement? Are there any bad habits that need correcting? By honing in on the finer details of your lifts, you lay the groundwork for long-term progress and success.


Process-Oriented Goals

Setting goals is an essential part of any fitness journey, but it’s essential to choose the right ones. Instead of setting your sights solely on outcome-oriented goals (like hitting a specific PR), consider incorporating process-oriented goals into your training regimen. For example, commit to dedicating a month to perfecting your technique for every lift and accessory exercise. By focusing on the process rather than the outcome, you’ll develop a deeper understanding of your body mechanics and movement patterns, setting yourself up for success in the long run.


Attention to Detail

Paying attention to the finer points of your technique can make all the difference in your performance. Take the time to analyze each lift—Are you maintaining proper form throughout the movement? Are there any areas where you could improve your stability or range of motion? By addressing these details, you’ll not only enhance your performance but also reduce your risk of injury.


Confidence Through Competence

As you dedicate yourself to mastering the art of technique, something incredible happens: your confidence grows. There’s a sense of empowerment that comes from knowing that you’re performing each lift with precision and control. And as your confidence grows, so too does your ability to tackle new challenges and push past your limits. Before you know it, those elusive PRs will start to feel within reach once again.

Hitting a plateau in your strength training journey can be frustrating, but it’s not the end of the road. By shifting your focus from chasing PRs to perfecting your technique, you’ll lay the groundwork for long-term progress and success. Remember, fitness is a journey, not a destination. Embrace the challenges, learn from your setbacks, and keep pushing forward. With dedication, perseverance, and a commitment to mastering the art of technique, there’s no limit to what you can achieve.

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