RECOVERY DAY
A.
Review Invictus Content from the Week
* Patience: Applications to Weightlifting, Sports & Life
* Can Your Period Predict Your Pants-Peeing?
* Coach Preparation Tips
* How Does One Begin to Dream? (Nairobi Romero Profile)
* Assault Bike Foot Placement
Do you have a question you’d like one of our coaches to answer?
B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
(The playlist is updated weekly! Check out the new 30-40 minute classes with a focus!)
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
OR – Check out @invictus_mobilitytraining
C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week. Check out the Invictus Nutrition Program.
D.
Mindset Podcast
Elite CrossFit Athlete – Matt Dlugos
May 13 Mayhem! 4 Rounds for time – 38:42 30 Cal AB 30 BSO with Goblet Hold @ 16kg – 20/10 all rounds 20 Single KB Thrusters @ 16kg – 10/10 first 3 rounds then 12/4/4 last round 10 BBJO – all UB ***switched up the AB to get a little of everything in round 1 – 600m Run outside – 3:45 (did first with rain on the way) round 2 – 40 cal Ski Erg – 3:18 round 3 – 30 cal AB – 3:57 round 4 – 40 cal Row – 3:38 Total approx. round times – 9:15/9:30/10:00/10:00… Read more »