May 14, 2022 – Performance

PERFORMANCE 

Warm-Up.

Three sets of:
Row x 250 meters
Supinated Hang on Pull-up Bar x 30 seconds
Kettlebell Cossack Squats x 6 per side
Handstand Hold on Wall or Down Dog Hold x 30 seconds

Then…

A.

Three rounds for time:
1000 Meter Row
800 Meter Run
40 Alternating Pistols or Cossack Squats
20 Chest-to-Bar Pull-Ups
10 Strict Handstand Push-Ups