A.
Take 20 minutes to build to today’s 1-RM Push Press

Compare results to October 29, 2018.

B.
Complete as many rounds and reps as possible in 12 minutes of:
4 Strict Handstand Push-Ups
8 Strict Pull-Ups
12 Alternating Pistols

1
Leave a Reply

avatar
1 Comment threads
0 Thread replies
0 Followers
 
Most reacted comment
Hottest comment thread
1 Comment authors
Brendan Recent comment authors
newest oldest most voted
Brendan
Guest
Brendan

A. 165# PR
B. 12 min amrap: 4 HSPU 8 PU 12 alt pistols with green band around pull-up bar for assistance. First time doing any kind of pistol in a wod. 5 rounds + 20