A.
Take 20 minutes to build to today’s 1-RM Push Press
Compare results to October 29, 2018.
B.
Complete as many rounds and reps as possible in 12 minutes of:
4 Strict Handstand Push-Ups
8 Strict Pull-Ups
12 Alternating Pistols
A.
Take 20 minutes to build to today’s 1-RM Push Press
Compare results to October 29, 2018.
B.
Complete as many rounds and reps as possible in 12 minutes of:
4 Strict Handstand Push-Ups
8 Strict Pull-Ups
12 Alternating Pistols
A. 165# PR
B. 12 min amrap: 4 HSPU 8 PU 12 alt pistols with green band around pull-up bar for assistance. First time doing any kind of pistol in a wod. 5 rounds + 20