A.
Take 20 minutes to build to today’s heavy Push Press

Compare results to June 26, 2018.

B.
Complete as many rounds and reps as possible in 12 minutes of:
4 Strict Handstand Push-Ups
8 Strict Pull-Ups
12 Alternating Pistols

Subscribe
Notify me of
guest
0 Comments
Inline Feedbacks
View all comments
Scroll to Top