![Woman in a homemade ice bath created from an old deep freeze.](https://www.crossfitinvictus.com/wp-content/uploads/2021/02/101-Days-of-Cold-300x186.png)
101 Days of Cold: Lessons Learned
Written by Kirsten Ahrendt I recently finished my 2020 ice bath challenge! Ice-Ice-baby! What?! Huh?! Quick recap for those…
![Invictus athlete putting protein powder into his shaker bottle.](https://www.crossfitinvictus.com/wp-content/uploads/2021/01/Thorne-Protein-Blaine-300x197.png)
How Much Protein is Enough?
Written by Fritz Nugent We only need ENOUGH protein, and that amount is debatable. 0.7-1.0 grams per pound of body…
![Cute Invictus baby looking guilty after snatching cookie from the cookie jar.](https://www.crossfitinvictus.com/wp-content/uploads/2020/12/Isak-Cookie-Monster-300x300.jpg)
Can Your Sense of Smell help You Lose Weight?
Written by Kim McLaughlin When is the last time you took a moment to smell your…
![Group of athletes riding Assault Bikes on the sidewalk outside of the gym.](https://www.crossfitinvictus.com/wp-content/uploads/2020/12/DSC00393-300x200.jpg)
Fuel the Machine
Written by Tricia Moore Whether it be stair workouts, running, biking, walking, hiking it all applies. More conditioning requires a shift in…
![Male Invictus coach packs his Tupperware on the kitchen counter during his meal prep day.](https://www.crossfitinvictus.com/wp-content/uploads/2019/03/TJ-Meal-Prep-300x200.jpg)
Pro Tip for Vegetarians Who Want to Gain Mass
Written by Fritz Nugent It’s possible for vegetarians to gain mass. Whatever you eat now, eat…
![Male athlete posing next to his bench press bar.](https://www.crossfitinvictus.com/wp-content/uploads/2020/12/Seattle-Bench-300x265.jpg)
Why We Recommend Resistance Training for Fat Loss
Written by Aggie Stern Many people ask about reducing fat, leaning down, or losing weight. This is…
![Three kids with better haircuts than most adults chopping veggies from their CSA box.](https://www.crossfitinvictus.com/wp-content/uploads/2020/03/Martin-Kids-CSA-Box-300x225.jpg)
Macros Won’t Save You
Written by Fritz Nugent If you come to me for nutritional support, you have to earn your right to get macros.…
![Skillet bake made with leftover Thanksgiving food.](https://www.crossfitinvictus.com/wp-content/uploads/2020/11/Brunch-Bowls-iPhone-Facebook-Post-300x251.png)
Leftover Thanksgiving Brunch Bake Recipe
Recipe by Aggie Stern Meal prep is something I do on Sunday and this is one of my go-to recipes…
![Invictus member posing with her two young granddaughters.](https://www.crossfitinvictus.com/wp-content/uploads/2017/12/Fran-300x200.jpg)
Fran’s Curry Carrot, Sweet Potato & Ginger Soup
Mo’ Soup for You! Fran’s Curry Carrot, Sweet Potato & Ginger Soup Recipe by Invictus Member Fran Schlaefer Editor’s Note: Fran has brought enthusiasm and…
![A group fitness class does a stretch in unison.](https://www.crossfitinvictus.com/wp-content/uploads/2019/11/Group-Warm-Up-300x225.jpg)
Mobility vs. Flexibility: What’s The Difference?
Written by Calvin Sun Over the past few years, strength coaches and physical therapists have found themselves on convergent…