101 Days of Cold: Lessons Learned
Written by Kirsten Ahrendt I recently finished my 2020 ice bath challenge! Ice-Ice-baby! What?! Huh?! Quick recap for those…
How Much Protein is Enough?
Written by Fritz Nugent We only need ENOUGH protein, and that amount is debatable. 0.7-1.0 grams per pound of body…
Can Your Sense of Smell help You Lose Weight?
Written by Kim McLaughlin When is the last time you took a moment to smell your…
Fuel the Machine
Written by Tricia Moore Whether it be stair workouts, running, biking, walking, hiking it all applies. More conditioning requires a shift in…
Pro Tip for Vegetarians Who Want to Gain Mass
Written by Fritz Nugent It’s possible for vegetarians to gain mass. Whatever you eat now, eat…
Why We Recommend Resistance Training for Fat Loss
Written by Aggie Stern Many people ask about reducing fat, leaning down, or losing weight. This is…
Macros Won’t Save You
Written by Fritz Nugent If you come to me for nutritional support, you have to earn your right to get macros.…
Leftover Thanksgiving Brunch Bake Recipe
Recipe by Aggie Stern Meal prep is something I do on Sunday and this is one of my go-to recipes…
Fran’s Curry Carrot, Sweet Potato & Ginger Soup
Mo’ Soup for You! Fran’s Curry Carrot, Sweet Potato & Ginger Soup Recipe by Invictus Member Fran Schlaefer Editor’s Note: Fran has brought enthusiasm and…
Mobility vs. Flexibility: What’s The Difference?
Written by Calvin Sun Over the past few years, strength coaches and physical therapists have found themselves on convergent…