Mo’ Soup for You! Fran’s Curry Carrot, Sweet Potato & Ginger Soup
Recipe by Invictus Member Fran Schlaefer
Fran has brought enthusiasm and joy to our Point Loma location for just over three months now and we are super excited to have her as a member of our community. She always shows up with a positive attitude and push to reach her health and fitness goals. It’s been impressive to watch her develop in the time she’s been with us – not only in her fitness but also in her confidence and friendships. She moved here for a job, leaving behind her sons and granddaughters but has quickly created a surrogate family with the other members of the gym. She truly is an outgoing and caring staple in the 7pm class and we are so lucky to have her around.
2 tablespoons olive oil
1/2 cup chopped shallots
3 cups cubed, peeled sweet potatoes
1 1/2 cups slided, peeled carrots
1 tablespoon grated ginger
3 teaspoons curry powder
3 cups chicken broth (or homemade bone broth)
1/2 teaspoon salt
Heat oil in large saucepan over medium-high heat. Add shallots and sauté 3 minutes or until tender.
Add sweet potato, carrots, ginger and curry. Cook for 2 minutes.
Add broth and bring to a boil.
Cover and simmer for 25 minutes.
Stir in salt.
Pour 1/2 of mixture into a food processor and pulse until smooth. Repeat. If you have a hand mixer, you can blend it directly in the cooking pot until smooth.
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