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The Art of Competition: Tips for Game Day Competition Prep
By: Coach Nichole You’ve put in the hard work, now it is time to show…
![Skyline in Fort Worth, Texas.](https://www.crossfitinvictus.com/wp-content/uploads/2024/07/pexels-philevenphotos-18526341-300x200.jpg)
Explore Fort Worth: A Guide For The 2024 CrossFit Games
By: Tiffany Ammerman As the 2024 CrossFit Games approach, CrossFitters from around the world will…
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Understanding Exercising In The Heat
By: Dr. Goldberg (Invictus DC) It’s common knowledge that exercising in the heat is hard; the heat has the ability…
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Do I Need Creatine?
Written by Kisha Carr Creatine is used by the body to supply energy to cells, particularly muscle cells. This can help…
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Variety: The Next Step In Your Nutrition Journey
Written by Fritz Nugent Have you been mastering your calories and macros for a while now? Feeling…
![Delicious looking avocado toast with eggs, which might fit into your macros!](https://www.crossfitinvictus.com/wp-content/uploads/2023/11/pexels-foodie-factor-566566-300x200.jpg)
How Do I Calculate Macros?
Written by Kim McLaughlin If you’re ready to start tracking your food or you’ve been tracking for a while and…
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Yoga Nidra – My Secret Weapon
Written by Fritz Nugent Those that sleep well know the power of consistently good sleep. They recover from training…
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Always Nibblin on the Sweet Stuff?
Written by Kim McLaughlin Have you ever felt so full that you couldn’t possibly take another bite of your…
![Colorful veggies on a cutting board surrounding "eat veg" spelled out in sweet peas.](https://www.crossfitinvictus.com/wp-content/uploads/2023/08/pexels-viktoria-slowikowska-5677794-1-300x200.jpg)
What Does Fiber Help Improve?
Supplementing With Fiber Written by Fritz Nugent Research on dietary fiber has consistently shown that it offers numerous health benefits. Dietary fiber is a type…
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What’s the Most effective Nutrition Protocol?Â
Written by Kim McLaughlin I work with a diverse group of individuals when it comes to nutrition. Most of…
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3 Ways Exogenous Ketones Can Benefit Athletes
Exogenous ketones have gained popularity among athletes in recent years, particularly those following a ketogenic diet or looking…
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Should You Take Exogenous Ketones for Appetite Suppression?
Although exogenous ketones may potentially contribute to appetite suppression, which can be beneficial for weight management efforts,…
![Woman holding a Granny Smith apple in one hand and a sprinkle donut with a bite out of it in the other.](https://www.crossfitinvictus.com/wp-content/uploads/2023/06/food-cravings-300x200.jpg)
Food Cravings – What Do They Mean?
Written by Fritz Nugent I read a similar headline recently from my healthcare provider and clicked on the…
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Maximize Your Potential as a CrossFit Masters Athlete
Written by Nichole Kribs As many of you who have been born before 1987 know, your body…
![](https://www.crossfitinvictus.com/wp-content/uploads/2023/07/Ketone_IQ_1200x700_2-300x175.jpg)
Exogenous Ketones Over Coffee?
Individuals with a lower tolerance and and higher sensitivity to caffeine may experience jitters, increased heart rate, or anxiety with high…