The Muscle Snatch: Why The Basics Are So Important
Written by Jared Enderton The Muscle Snatch is an exercise designed to teach you to pull…
Disappointed in Your Quarterfinals Performance? This Might Be Why
Disappointed in Your CrossFit Quarterfinals Performance? This Might Be Why Written by Kelly Sekulovski and Holden Rethwill Now that Quarterfinals have come and gone and…
2024 Season: Final Phase Cycle for Invictus Athlete and Invictus Masters
 Written by Holden Rethwill Invictus Athlete Introducing the final phase of our 2024 season.…
How to Make Better Bar Body Contact for Snatches
 Written by Jared Enderton Making contact with your body is imperative for successful Olympic lifts, especially…
The Most Common Olympic Weightlifting Mistake
 Written by Jared Enderton Have you ever wondered what is, and how to…
First Time Doing CrossFit Quarterfinals?
 Written by Kelly Sekulovski If you received your official email invitation from CrossFit, then congratulations on qualifying for Quarterfinals! That…
Olympic Weightlifting Tip: Set Your Upper Back
Written by Jared Enderton Do you struggle with stability in the catch of your snatches and/or cleans? What…
Learn Butterfly Chest-to-Bars After Mastering Kipping Chest-To-Bars
Written By Travis Ewart, Invictus Gymnastics Coach Kipping and Butterfly Chest-To-Bar (C2B) Pull-Ups are very closely related, though…
Snatch Grip Starting Position
Written by Jared Enderton Let me ask you a few questions: When you pull the barbell from the floor to start…
The Invictus Cardio Machine Conversion Chart
Written by Nichole Kribs We’ve all been there: you look at the workout for the day, and wonder…
CrossFit Open 24.3 Strategy and Tips
The grand finale of the open, 24.3, has been announced! Keep checking back on this article as we update…
Tips & Tricks for More Efficient Thrusters
Tips & Tricks for More Efficient Thrusters Written by The Invictus Athlete Team We couldn’t make it out of the 2024 CrossFit Open without some…
CrossFit Open 24.2 Strategy and Tips
The Open is officially here and 24.2 has been announced! Keep checking back on this article as we update…
Tips to Crush Dumbbell Snatches
Written by Kelly Sekulovski 24.1 was released and there is a WHOLE lot of dumbbell snatches and burpees. While the…
CrossFit Open 24.1 Strategy and Tips
The Open is officially here and 24.1 is live! Keep checking back on this article as we update it…