A.
Every 2 minutes, for 8 minutes (4 sets):
Sotts Press x 3 reps
(clean grip, pressing from the front-rack position in receiving)
Followed by…
Every two minutes, for 20 minutes (10 sets):
Power Clean + Jerk
Build to today’s heavy.
B.
“Grace”
For time:
30 Ground to Overhead (135/95 lbs)
Compare your results to July 23, 2018.