Every 6 minutes, for 30 minutes (5 sets) for times:
40 Calories of Rowing on Concept 2
20 Wall Ball Shots
10 Strict Chest-to-Bar Pull-Ups
Please note times for each of the five sets.
Every 6 minutes, for 30 minutes (5 sets) for times:
40 Calories of Rowing on Concept 2
20 Wall Ball Shots
10 Strict Chest-to-Bar Pull-Ups
Please note times for each of the five sets.