A.
Every 2 minutes, for 16 minutes (4 sets of each):
Station 1 – Split-Stance Romanian Deadlift x 8 reps each leg @ 4011
Station 2 – Ab-Wheel or Barbell Roll-Outs x 12-15 reps
B.
Every minute, on the minute, for 20 minutes, perform:
5 Burpees
10 Kettlebell Swings