RECOVERY DAY
A.
Review Invictus Content from the Week
* Honor the Fallen This Memorial Day
* Long-Term Customizations for Common CrossFit Exercises
* Games Bound In-House Masters!! Sam Dancer & Jenn Ryan Moving On!
Do you have a question you’d like one of our coaches to answer?
B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
(The playlist is updated weekly! Check out the new 30-40 minute classes with a focus!)
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
OR – Check out @invictus_mobilitytraining
C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week. Check out the Invictus Nutrition Program.
D.
Mindset Podcast
Buttery Bros – Turning Your Passion into a Career
Can anyone post todays workout for June 6. The link says page not found
I sent an email to Michele. Hopefully she can help. If I hear anything or if she emails the workout to me I will let you all know!!
Could someone repost Mondays workout? The link isn’t working. Thanks!
Yes idk what’s up!
Hope it gets fixed!
Thank you!
I sent an email to Michele. Hopefully she can help. If I hear anything or if she emails the workout to me I will let you all know!!
I sent an email to Michele. Hopefully she can help. If I hear anything or if she emails the workout to me I will let you all know!!
Lots of Foot, ankle, shin LOVE in my WU
A1. 3 Rounds for Quality
DB Squeeze Press x 10 @ 15# DBs
Landmine Alt Lateral Squat x 20 @ 25#
A2. 3 Rounds for Quality
DB Zottman Curl x 10 @ 10# DBs
DB Sissy Squat x 10 @ 25# DBs
A3. 3 Rounds for Quality
Banded Lat pull x 20
GHD Hip Ext x 20
B. AMRAP 20:00 Run (outside)
2.15 miles (total run 2.31 in 21:31 “to get back home”)