A.
Three or Four sets of:
Deadlift x 6-8 reps @ 30X1
Rest 45 seconds
Side Plank (Left) x 30-45 seconds
Rest 45 seconds
Strict Pull-Ups x 8-10 reps @ 21X0
Rest 45 seconds
Side Plank (Right) x 30-45 seconds
Rest 45 seconds
B.
Three rounds for time of:
400 Meter Run
20 Kettlebell Swings
20 Walking Lunges with Kettlebells or Dumbbells
A.
135 LBs
30 seconds on side planks which is getting better
Ring Rows 9 reps
B.
20 Cals Kill Bike
44 Lbs kb swings
20 Walking lunges, body weight.
10 Minutes
What a rough morning… Slowly but surely I think this crossfit thing is gonna kill me or make me into a well oiled machine. I think I need to buy oil…
@dann_does_crossfit
Make that coconut oil! Great job, Dan! Great to see you posting your results and crushing workouts!