January 3, 2021 – Performance and Fitness

RECOVERY DAY

A.
Review Invictus Content from the Week
* Transition Week Rundown? Try These Tips!
* Can Your Sense of Smell help You Lose Weight?
* The 2 Non-Negotiables in Olympic Weightlifting
* Red Light, Green Light, Send 2020 Out Right
* Beginner’s Guide to the Clean
* Joint Health Modalities Explained

Do you have a question you’d like one of our coaches to answer?

B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.

C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week.

Don’t let meal prep stress you out! Instead…check this out:

Think Like a Chef: How Adopting ‘Mise en Place’ Makes Meal Prep Easier

D.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends on Zoom or Skype; the key is to engage in activities that make your life full and help you recharge your batteries.

This would be a great day to spend some time thinking about what you want to accomplish in 2021 and where you want to be “One Year From Now” which is the first exercise in this FREE Goal Setting Workbook!