A.
Four sets of:
Hang Snatch x 2.2
(rest 10 seconds between doubles)
Rest 2-3 minutes
B.
Complete as many rounds and reps as possible in 6 minutes of:
6 Thrusters (115/75 lbs)
9 Pull-Ups
12 Box Jumps (30″/24″)
A.
Four sets of:
Hang Snatch x 2.2
(rest 10 seconds between doubles)
Rest 2-3 minutes
B.
Complete as many rounds and reps as possible in 6 minutes of:
6 Thrusters (115/75 lbs)
9 Pull-Ups
12 Box Jumps (30″/24″)
A. Bryan (E3MOM) – 70#, 75#, 80#, 85#.
B. Bryan – 3 rounds + 3 thrusters.
did this yesterday but forgot to post it
A. Only got up to 105 lb. Trying to keep that Tempo up was really making me lose my balance
B. 2+8. I even scaled down the weight to 95 lbs for thrusters and still no luck hitting round 3.
Forgot to post my scores.
A. 152/162/162/162 and went for a fifth round at 176 2.1.1
B. 4 rounds + 6 thrusters, RX
Great job!
Holiday in Poland today so no crossfit just cycling aprox 40km
A. 95-105-115-120 (no misses)
B. 3 rounds thrusters @ 95#
Nice little burner for sure
A. Worked from 55, to 95. Did one rep at 95 and then tried the 2nd and dropped it on my lower back. (tricky, I know.) Failed another one so dropped to 90# and completed round 4.
B. 4 rounds + 6 Thrusters.
Thrusters @ 65, BJ @ 24″ Still working on my butterfly kip.
Joined the box class which was also centered around snatch work.
A) EMOM 5: power snatch x 5.
In kgs: 40, 45, 50, 52.5, 52.5
B) 5 sets:
– 2 minutes of work:
8 power snatch 42.5kgs
8 burpees over the bar
Max Reps air squats
– 2 minutes of Rest
Counting the air squats: 28, 31, 26, 19, 18
My quads were on fire by the end; very hard work. Loved it
Strong work man! Great #’s on B
Nice work, fun B
A. Fitness
FS # 135×10, 135×10, 145×8, 155x 8
B. Subbed Pull-ups for Ring Dips
#75 thrusters
30″ Box
3 rounds even
Been doing invictus for a little while, thought I’d join posting!
A. 1st set-#135
2nd set-#135
3rd set-#155
4th set-#155
B. 3 rounds + 6 thrusters and 9 pull-ups. Rx
Welcome. Great job on both parts.
Thank you!
About time! 🙂 Glad to have you!
Thank you!!
A. From above knee: 65#-75-85-95(f last rep)-85. Definitely need to pull myself under faster still
B. 3 + 2 reps rx’d. Had to break up thrusters 3-3 rounds 2 and 3. Ripped my hand during bar muscle ups with gymnastics program yesterday and this is the only reason I was able to perform B today: https://www.crossfitinvictus.com/blog/how-to-tape-your-hands-2/ so thanks Invictus!
My wife did fitness A&B, her score for B is 4 rds + 8
Cheers, have a great night
A. 115-120-125-130 from above the knee.
B. Rx’d 3 + 23. All UB. Box jumps were very deliberate so I didn’t take one to the shin!
A. 115 all 4 sets. UGLY.
B. @95, all else Rx. 3+15. slow box jumps did me in.
C. 6min plank
A. Snatch hangx2. Snatch high hangx2
55/65/70/75
Thumb did not appreciate this lift
B. 6 min AMRAP
6 thruster 75#
9 push-ups
12 box jumps at 24″
3 rds
Wasn’t pain attention and bite it hard on last box jump
Ohhhhh nooooo! That is totally why I did 20″. I’ve had enough of that! If it was only like 6 reps then I would go to 24″…but I’ve learned the hard way. Hope u are ok!
It’s my own fault I stopped paying attention and started thinking about how many thrusters I could get… so the box answered me…0 ?
10 mins skipping/working on double unders
A. 95 lbs from high knee
B. 95 lbs for thrusters/ black and green band for pull ups for 2+ 15.
Been out of the garage for 2.5 weeks on vacation and what not, fell off the wagon with my diet too. Felt weak and awful throughout this entire workout. Very disappointed in myself. Hopefully a better one tomorrow.
A.
40kg, 50, 55, 55
B.
Used 135 for thrusters by mistake
3+17
Oops!
A.
55
75
95
105
Felt good, did all high hang – work full extension, quick hips and fast under the bar.
B.
RX – 3+3
Tripped on one of the box jumps?, we don’t have the regular wood boxes, just the old school plyo boxes so I think I jumped a little wide one, my foot slipped and down I went. Laughed got up and kept going
C.
5min of plank/ab work
Warm Up
500mts row 1:36 mins
A. 30, 40, 45, 50 in Kgs.
B. Did 3 Rounds @45kgs, 30″ Box
A. 105, 105, failed 115, 95, 105. Got home from Sturgis yesterday and still recovering from that trip! Went light today to focus on pushing the bar into position.
B. 3 rounds in 6:10. Wanted to finish 3rd round so busted the 6min time cap.
Catching up from a couple days of not posting. Saturday A.1 – Deadlifts 5×5 (225, 245, 255, 260, 265) A.2 – DB External Rotations x 10 each side (no weight on left side) B.1 – 1 5 minutes weighted banded marching B.2 – 3×20 glute bridges @ 3012 Sunday Four Sets: 60s AB – no arms Rest 60s 60s AB – 26# KBs in both hands Rest 60s 60s AB – 26# KB in left hand Rest 60s 60s AB – 26# KB in right hand Rest 60s Today: Fitness Part A. Four Sets: Front Squats x 10 @ 3011… Read more »
Is that AB, assault bike with KBs?
Yes. Crazy quads and midline!
A. 115lbs all 4 sets.
B. Rx with strict Pull-ups. 3 rounds.