For each of the following, partners will alternate complete rounds, and work through as many rounds and reps as possible in 8 minutes:
16 Kettlebell Swings
8 Strict Pull-Ups
Rest 4 minutes, and then…
8 Burpee Box Step-Overs
8 Stationary Dips
Rest 4 minutes, and then…
8 Alternating Single-Arm Dumbbell Snatches
8 V-Ups
Had to skip yesterday to go golfing, was fun! This afternoon: gymnastics program session 2: part A lv1 (handstand work), part B lv2 (push up work) Tonight: A.1: db walking lunges 55# for 3 sets (wife used 10#) A.2: db single arm row @tempo: 60# for 3 sets per arm (12-11-12) wife used 20# x10 for 3 sets B. 13:43 Wb 20# (25-15-10, improving endurance on these) Bj 24″ (jump up step down) Db s to oh 35# (15-15) T2B ub Cramped up big time during last run so lost a bit of time there. Felt sluggish and tired tonight,… Read more »
Boys and I did this as a 3 man WOD alternating rounds and bumped it to 10 mins each with 4 mins between.
A. 13+6
B. 12+4
C. 15
I love Saturday workouts with my boys!!! 🙂