August 30, 2020 – Invictus Athlete
RECOVERY DAY A. Review Invictus Content from the Week * The Lost Art of Isolation * Pro Tip: Transitioning from the Clean to the Jerk * The Great Kettlebell Swing Debate * How To Connect Bar Muscle-Ups * Snatch Liftoff Drill Do you have a question you’d like one of our coaches to answer? Send…