Search Results for: the great kettlebell swing debate

October 31, 2016 – Fitness

A. Every 2 minutes, for 20 minutes (5 sets of each): Station 1 – Romanian Deadlift x 8 reps @ 3111 Station 2 – Stationary or Ring Dips x 15 reps @ 2111 (use assistance if you are unable to keep this tempo for the full 15 reps) B. In teams of two, alternate sets…

November 8, 2016 – Fitness

A. Four sets of: Romanian Deadlift x 6-8 reps @ 3011 Rest 45 seconds Turkish Get-Ups x 2 reps each arm Rest 45 seconds Strict Pull-Ups x 4-6 reps @ 2111 Rest 45 seconds B. Complete rounds of 21, 15 and 9 reps for time of: Kettlebell Swings Push-Ups

November 8, 2016 – Performance

A. Take 20 minutes to build to today’s 1-RM Power Clean B. Complete rounds of 21, 15 and 9 reps for time of: Kettlebell Swings (32/24 kg) Push-Ups Pull-Ups

November 12, 2016 – Performance and Fitness

In teams of two, with only one person working at a time, complete: 100 Burpees 200 Kettlebell Swings 300 Squats 600 Meter Run* 300 Squats 200 Kettlebell Swings 100 Burpees Both teammates will run at the same time, but the first partner to complete the run cannot start the squats until their teammate returns

August 30, 2020 – Performance and Fitness

RECOVERY DAY A. Review Invictus Content from the Week * The Lost Art of Isolation * Pro Tip: Transitioning from the Clean to the Jerk * The Great Kettlebell Swing Debate * How To Connect Bar Muscle-Ups * Snatch Liftoff Drill Do you have a question you’d like one of our coaches to answer? Send…
Scroll to Top