RECOVERY DAY
A.
Review Invictus Content from the Week
* The Lost Art of Isolation
* Pro Tip: Transitioning from the Clean to the Jerk
* The Great Kettlebell Swing Debate
* How To Connect Bar Muscle-Ups
* Snatch Liftoff Drill
Do you have a question you’d like one of our coaches to answer? Send them our way! (michele@invictusfitness.com)
B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
Interested in joining the online Mind Muscle Class? Be notified when registration opens!
C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week.
Here’s a recipe from one of our coaches!
Keto Lemonade for the Lonely Soul
D.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends on Zoom or Skype; the key is to engage in activities that make your life full and help you recharge your batteries.
Need some guidance on visualizations? Check out what Invictus has to offer!
Yesterdays GREAT WU! A. Done as 3 sets for time with 30s rest between each element 400m Run – 2:05 / 2:05 / 2;15 10 DB Renegade Rows @ 35# DBs – all UB 16 Call AB – 1:24 / 1:23 / 1:41 15 BBJO – all UB 60s FLROR – all UB Set times – 10:05 / 9:55 / 9:28 (the 3rd round does not include the last 30s rest after FLROR) B. 3 Sets for quality Single Leg Wall Sit x 20s 10 Sprinter Single Leg Hip Thrusts @ 20X1 15 Leg Press @ 295# (5 narrow /… Read more »