Click here to access the 2017 Regionals Prep Program!
Primary Strength Session
Every 90 seconds, for 6 minutes (4 sets):
Tall Jerks x 3 reps
Emphasize speed and footwork, not load.
Every 2 minutes, for 24 minutes (12 sets):
Split Jerk x 1 rep
Build from approximately 70% to today’s heavy single.
Build to today’s heavy Jerk-Grip Overhead Squat
Barbell must be jerked from the front-rack position, and then overhead squatted. Do not bump the barbell to your back prior to the overhead squat.