January 14, 2021 – Competition

3 Comments / Invictus Competition Program / By
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes of Anterior Shoulder Mobility of Your Choice 4 Minutes of Quad Mobility of Your Choice 4 Minutes of Lat & Subscap Mobility of Your Choice Focus on relaxed breathing throughout…

January 14, 2021 – Invictus Athlete

Leave a Comment / Invictus Athlete Program / By
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes of Anterior Shoulder Mobility of Your Choice 4 Minutes of Quad Mobility of Your Choice 4 Minutes of Lat & Subscap Mobility of Your Choice Focus on relaxed breathing throughout…

January 13, 2021 – Invictus Athlete

25 Comments / Invictus Athlete Program / By
Primary Training Session Mobility & Activation Spend 5-10 minutes foam rolling the t-spine, pecs, quads and calves. Band Assisted Pec Stretch x 30 seconds per side Band Assisted Lat Stretch x 30 seconds per side (while in these positions, focus on making a mind/body connection and relax your body into each position) Warm-Up Flow One…

April 28, 2012 – Competition (May 18)

1 Comment / May 18 Competition Program / By
Workout of the Day A. Every minute, on the minute, for 8 minutes: 20 Double-Unders B. For time: 20 Unbroken Back Squats (135/95 lbs) 10 Shoulder to Overhead (135/95 lbs) 20 Pull-Ups 20 Unbroken Front Squats (135/95 lbs) 10 Shoulder to Overhead (135/95 lbs) 20 Pull-Ups 50 Overhead Squats (65/45 lbs) Take the barbell from…

April 28, 2012 – Competition (May 11)

1 Comment / May 11 Competition Program / By
Workout of the Day A. Every minute, on the minute, for 8 minutes: 20 Double-Unders B. Play Time Take 10-12 minutes to work on efficiency of dumbbell snatch, switching hands on the way down and/or bottom, foot work (or stationary feet), etc… C. For time: 50 Unbroken Back Squats (135/95 lbs) Take the barbell from…

January 13, 2021 – Masters Program

9 Comments / Masters Program / By
Mobility & Activation Spend 5-10 minutes foam rolling the t-spine, pecs, quads and calves. Band Assisted Pec Stretch x 30 seconds per side Band Assisted Lat Stretch x 30 seconds per side (while in these positions, focus on making a mind/body connection and relax your body into each position) Warm-Up Flow One set of: 1000…
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