Primary Training SessionGet Moving || Warm-UpThree rounds at ascending effort of:250 Meter Row5 Burpee Pull-Ups10 Hand Release Push-Ups15 Russian Kettlebell Swings (53-70/35-53lbs) A.Every 2:30, for 20 minutes (8 sets of):Power Snatch + Overhead Squat + Low Hang Snatch (below the knee) Start at 60% and build based on quality. B.Three sets of:8 Strict Press @…

Primary Training SessionGet Moving || Warm-Up3-5 Minute Bike or Row @ Ascending Effort Followed by… One set of:Partner Assisted Front Rack Stretch x 60-90 seconds Followed by…Two sets of:100 Foot Farmer Carry100 Foot Double Kettlebell Front Rack Carry100 Foot Double Kettlebell Overhead Carry Followed by… Three sets of:Clean-Grip Romanian Deadlift x 3 repsClean High Pull…

A.Mobility and Maintenance* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.– AND/OR –* Body work from a licensed body worker (ART, Graston, acupuncture, etc…) B.Inflammation Maintenance* This could be…

Primary Training SessionGet Moving || Warm-UpThree rounds at ascending effort of:200 Meter Run20 Jumping Lunges200 Meter Run20 Russian Kettlebell Swings (53/35lbs) A.DeadliftSet 1: 3 reps @ 60%Set 2: 3 reps @ 70%Set 3: 3 reps @ 75%Sets 4 and 5: 3 reps @ 75-80%Rest 2 minutes between all sets. *No touch and go. B.Bench PressThree…

Primary Training SessionGet Moving || Warm-UpSpend 60-90 seconds in the following stretches on each side… –Banded Lat Stretch–Band Distracted Pec Stretch Followed by… Every minute, on the minute, for 9 minutes (at ascending effort of):Station 1: 45 Second RowStation 2: 45 Second BikeStation 3: 45 Second Handstand Skill of Choice Suggestions:-Wall Walks-Handstand Walk-Handstand Hold A.Take…

Primary Training SessionGet Moving || Warm-UpThree sets of:200 Meter Easy Jog100 Foot Suitcase Carry (each arm)20 Alternating Lateral Lunges20 Good Mornings (goblet, banded, or anterior loaded) Followed by… Two sets in a clean grip of:High Hang High Pull x 3 repsMid Hang Muscle Clean x 3 repsLow Hang Power Clean x 3 repsFront Squat x…