May 5, 2012 – Competition (May 25)

9 Comments / May 25 Competition Program / By
Workout of the Day A. Every minute, on the minute, for 8 minutes: 20 Double-Unders B. Eight sets of: Sprint 50 Meters Out Touch the ground with two hands Sprint 50 Meters Back Rest 2 minutes C. For time: 20 Unbroken Back Squats (135/95 lbs) 10 Shoulder to Overhead (135/95 lbs) 20 Pull-Ups 20 Unbroken…

May 5, 2012 – Competition (May 18)

2 Comments / May 18 Competition Program / By
Workout of the Day A. Every minute, on the minute, for 8 minutes: 20 Double-Unders B. Three rounds for time of: 10 Dumbbell Snatches (100/70 lbs) Sprint 50 Meters Out Sprint 50 Meters Back Rest until fully recovered, or 3+ hours if possible, and then . . . C. For time: 50 Back Squats (135/95…

May 5, 2012 – Competition (May 11)

1 Comment / May 11 Competition Program / By
Workout of the Day A. For time: Row 2000 Meters 40 Alternating Pistols 20 Hang Cleans (225/135 lbs) Rest until fully recovered, or 3+ hours if possible, and then . . . B. For time: 30 Back Squats (135/95 lbs) 40 Pull-Ups 20 Shoulder to Overhead (135/95 lbs) 30 Front Squats (85/65 lbs) 20 Pull-Ups…

January 18, 2021 – Masters Program

6 Comments / Masters Program / By
Mobility & Activation Mind Muscle Overhead Movement Prep T-Spine Pulse on Bench x 45-60 seconds (focus on your breath) Band-Assisted Ankle Pulse x 30 seconds per side and finish with … One sets of: Y’s, T’s, W’s x 10 reps per position Over/Under Barbell x 30 seconds Snatch Technique Warm-Up Two sets of: Snatch-Grip Romanian…

January 18, 2021 – Invictus Athlete

25 Comments / Invictus Athlete Program / By
Primary Training Session Mobility & Activation Mind Muscle Overhead Movement Prep T-Spine Pulse on Bench x 45-60 seconds (focus on your breath) Band-Assisted Ankle Pulse x 30 seconds per side and finish with … One sets of: Y’s, T’s, W’s x 10 reps per position Over/Under Barbell x 30 seconds Snatch Technique Warm-Up Three sets…
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