The Complete Snatch Warm-Up
Video by Nick Hawkes

If you’ve ever snatched, you know that mobility restrictions can make all the difference in whether you can properly, and safely, set up for and receive a snatch. Try this warm-up before your next snatch session to address the mobility and activation of shoulders, thoracic, and hips through not only stretching, but a controlled rotation of each joint to increase rotation, range of motion and to get everything firing.

Also Check Out…
How to Become Snatchtastic
How To Overcome The Mental Aspect of Weightlifting

Leave a Reply

avatar