The Complete Snatch Warm-Up
Video by Nick Hawkes

If you’ve ever snatched, you know that mobility restrictions can make all the difference in whether you can properly, and safely, set up for and receive a snatch. Try this warm-up before your next snatch session to address the mobility and activation of shoulders, thoracic, and hips through not only stretching, but a controlled rotation of each joint to increase rotation, range of motion and to get everything firing.

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