Bar Muscle-Up Tips

Video by Travis Ewart

Need some bar muscle-tips to try before the Open? In this video, Invictus Gymnastics Coach, Travis Ewart, breaks down bar muscle-ups from the kip to the turnover and even the drop-down into the next swing – he has tips for both beginners and competitive athletes to make sure your reps count.


Bar Muscle-Up Program – All the Tips You Need!

For more drills and progressions and to get personal feedback from Coach Travis, join our 8-Week Bar Muscle-Up online program. It doesn’t matter what level your skills are, we have a way to customize your programming to be just right for you. You get tutorials, video analysis, and an amazing online community, all for helping yourself prepare for what is definitely coming! Sure, you’re going to have to work for it, but you do CrossFit (thus you’re a badass), and this is the step you have to take to being even more badass.

Twenty minutes of actual work, a few times a week – start now! The Open is closer than you think!


Get your first bar muscle-up with this 8-week program!

Notify me of
1 Comment
oldest most voted
Inline Feedbacks
View all comments
jerome innecco
jerome innecco
August 6, 2019 4:51 am

Great Video Travis. You make it look easy. Thanks for sharing

Scroll to Top