Common Handstand Problems
Video by Travis Ewart

Got handstand problems? Coach Travis and Invictus Athlete Heather Hippensteel cover some of the most prevalent problems CrossFitters exhibit in their handstand performances.

Need a little more guidance? Click here to check out our Invictus Gymnastics Program. This 3-day a week program is geared towards all level of athletes. It consists of drills to help athletes improve in skills like handstand walks, muscle-ups (bar and ring), handstand push-ups, pistols and more.

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The Three Most Important Hand Positions For Successful Handstand Work

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