Gym Etiquette When Exercising With a Cold
Written by Melissa Hurley
You’re sick, it’s not fun, but you still want to move and maybe sweat it out or not lose the momentum you’ve finally created in your current fitness routine. Cold or no cold, if you’ve decided to get back to the gym, it’s important to make sure you’re thinking of others. It’s your choice to come back to the gym when recovering from a sickness; however, those around you are left without the choice.
How do you keep from spreading your cold germs to others in the gym?