Jenny LaBaw: Move Mountains

We encourage everyone to sign up for the Move Mountains workout on October 19th! Jenny LaBaw is a dear friend of ours who inspires people all over the world. She is a phenomenal person and athlete who is brining awareness to epilepsy. Last year, she ran 500 miles in 30 days across the Colorado Rockies for epilepsy awareness and on October 19th, she is celebrating the 1 year anniversary of the completion of her 500 miles. Please join in raising awareness for the 1 in 26 people who are living with epilepsy by coming together as a community!

Welcome Our Newest Baby – Invictus Sorrento Valley
Written by C.J. Martin

Just slightly more than 9 months of waiting, but Invictus Sorrento Valley has finally arrived! We’re very excited to open up our doors before dawn on Monday morning to welcome our members and show off what we’ve been working hard to bring to life for many months.

When we found out nearly two years ago that we would be losing our flagship location in Little Italy, we made it a priority to find a facility that would propel us into the next 10 years of helping our members improve their health and happiness.

The Power of the Mind
Written by Nichole DeHart

One definition of the word ‘consistency‘, as offered by Webster’s Dictionary, is an agreement or harmony of parts or features to one another or a whole; the harmony of conduct or practice with profession.

And man, can I tell you that consistency is what I saw by the winners of the two Regionals I attended. I was at the California Regional and West Regional and the winners of those Regions – Josh Bridges & Lauren Fisher for California and Carleen Mathews &

Creating Torque Through Internal Rotation
Video by CJ Martin and Julien Pineau

Over the years the CrossFit community has given a lot of attention to the concept of creating torque through external rotation, but little has been mentioned regarding the benefits of creating torque through internal rotation. C.J. Martin and Julien Pineau discuss the topic and when athletes should be creating tension through internal rotation to lift heavier loads more efficiently and safely.