The Power of the Mind
Written by Nichole DeHart

One definition of the word ‘consistency‘, as offered by Webster’s Dictionary, is an agreement or harmony of parts or features to one another or a whole; the harmony of conduct or practice with profession.

And man, can I tell you that consistency is what I saw by the winners of the two Regionals I attended. I was at the California Regional and West Regional and the winners of those Regions – Josh Bridges & Lauren Fisher for California and Carleen Mathews &

Creating Torque Through Internal Rotation
Video by CJ Martin and Julien Pineau

Over the years the CrossFit community has given a lot of attention to the concept of creating torque through external rotation, but little has been mentioned regarding the benefits of creating torque through internal rotation. C.J. Martin and Julien Pineau discuss the topic and when athletes should be creating tension through internal rotation to lift heavier loads more efficiently and safely.