Creating Torque Through Internal Rotation
Video by CJ Martin and Julien Pineau

Over the years the CrossFit community has given a lot of attention to the concept of creating torque through external rotation, but little has been mentioned regarding the benefits of creating torque through internal rotation. C.J. Martin and Julien Pineau discuss the topic and when athletes should be creating tension through internal rotation to lift heavier loads more efficiently and safely.

Thank You Sea of Green!
Written by Holden Rethwill

Another season has come and past.

Eight straight. What an amazing accomplishment.

Take a second to look back through the years at all the combinations of athletes this community has sent out on the competition floor. It’s astonishing the level of fitness this gym has maintained in order to be a mainstay at our sport’s biggest event.

That said, throughout the years one constant has remained: The unwavering support of the Invictus fans, friends, members and family. The Sea of Green.

Training Plan: Quality over Quantity
Written by Tino Marini

“A plan should be used as a guide that can be modified based on the reality of the day.”

It’s incredible how our online community has grown throughout the years and to see people following from all corners of the world. We are extremely lucky to have such an amazing online presence but there is one huge issue – 99% of you guys do not live in San Diego!

CJ Martin isn’t joking when he says “You should all just move to San Diego.” It would mean we would be able to assess how you are feeling that day and adjust your program accordingly.