The Invictus Cardio Machine Conversion Chart
Written by Nichole Kribs We’ve all been there: you look at the workout for the day, and wonder
CrossFit Open 24.3 Strategy and Tips
The grand finale of the open, 24.3, has been announced! Keep checking back on this article as we update
Tips & Tricks for More Efficient Thrusters
Tips & Tricks for More Efficient Thrusters Written by The Invictus Athlete Team We couldn’t make it out of the 2024 CrossFit Open without some
CrossFit Open 24.2 Strategy and Tips
The Open is officially here and 24.2 has been announced! Keep checking back on this article as we update
Tips to Crush Dumbbell Snatches
Written by Kelly Sekulovski 24.1 was released and there is a WHOLE lot of dumbbell snatches and burpees. While the
CrossFit Open 24.1 Strategy and Tips
The Open is officially here and 24.1 is live! Keep checking back on this article as we update it
Don’t Want To Do the 2024 CrossFit Open?
Written by Kelly Sekulovski The Open starts next week on Thursday, February 29th! While some might be
Olympic Weightlifting Tip: Pulling the Bar Back
Written by Jared Enderton Do you struggle with pulling the bar back into your body during snatches and
Stop Using THIS Cue for Butterfly Pull-Ups
! By Coach Travis Ewart Attention coaches and athletes! Do you suffer from shoulder pain after doing butterfly pull-ups?
CrossFit after a Total Hip Replacement: Is it the End of the Road for a Competitor?
Written by: Matt Beals “Captain America”, 4 x CrossFit
Invictus Weightlifting Tip: Super Hook Grip
Written by Jared Enderton This specific grip on the barbell has been a fundamental part of weightlifting for decades.
How to Increase Your Grip Strength
Written by Hunter Britt Around 2017 the use of gymnastics grips in crossfit for the purpose of saving your
The Benefits of Personalized Programming
Written by Holden Rethwill Raise your hand if you’ve ever come up with a workout for yourself. Now keep that
Is Working Hard Working Against You in Your Squats?
Written by Hunter Britt Stuck in a rut with your squats? How many squat cycles have
Muscle Soreness: How Sore Is Too Sore? Part 2
Written by Fritz Nugent We’re back with part 2 of the series muscle soreness: how sore