First Time Doing CrossFit Quarterfinals?
Written by Kelly Sekulovski If you received your official email invitation from CrossFit, then congratulations on qualifying for Quarterfinals! That
Olympic Weightlifting Tip: Set Your Upper Back
Written by Jared Enderton Do you struggle with stability in the catch of your snatches and/or cleans? What
Learn Butterfly Chest-to-Bars After Mastering Kipping Chest-To-Bars
Written By Travis Ewart, Invictus Gymnastics Coach Kipping and Butterfly Chest-To-Bar (C2B) Pull-Ups are very closely related, though
Snatch Grip Starting Position
Written by Jared Enderton Let me ask you a few questions: When you pull the barbell from the floor to start
The Invictus Cardio Machine Conversion Chart
Written by Nichole Kribs We’ve all been there: you look at the workout for the day, and wonder
CrossFit Open 24.3 Strategy and Tips
The grand finale of the open, 24.3, has been announced! Keep checking back on this article as we update
Tips & Tricks for More Efficient Thrusters
Tips & Tricks for More Efficient Thrusters Written by The Invictus Athlete Team We couldn’t make it out of the 2024 CrossFit Open without some
CrossFit Open 24.2 Strategy and Tips
The Open is officially here and 24.2 has been announced! Keep checking back on this article as we update
Tips to Crush Dumbbell Snatches
Written by Kelly Sekulovski 24.1 was released and there is a WHOLE lot of dumbbell snatches and burpees. While the
CrossFit Open 24.1 Strategy and Tips
The Open is officially here and 24.1 is live! Keep checking back on this article as we update it
Don’t Want To Do the 2024 CrossFit Open?
Written by Kelly Sekulovski The Open starts next week on Thursday, February 29th! While some might be
Olympic Weightlifting Tip: Pulling the Bar Back
Written by Jared Enderton Do you struggle with pulling the bar back into your body during snatches and
Stop Using THIS Cue for Butterfly Pull-Ups
! By Coach Travis Ewart Attention coaches and athletes! Do you suffer from shoulder pain after doing butterfly pull-ups?
CrossFit after a Total Hip Replacement: Is it the End of the Road for a Competitor?
Written by: Matt Beals “Captain America”, 4 x CrossFit
Invictus Weightlifting Tip: Super Hook Grip
Written by Jared Enderton This specific grip on the barbell has been a fundamental part of weightlifting for decades.